Tuesday, June 9, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (15); two hard-boiled eggs (160); 2 oz. cheese (200); sunflower/pepita seeds (100); 1 oz. cashews (210); endamame beans (130); olive oil (240); Brown Cow Maple Yogurt (170); 2 slices melon (100)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 15,000 (2,119,350) AU=7.50 (1075.50)
2009 - 20,000 (3,322,900) AU=4.50 (660.50)
132-4/0-64
Cloudy, cold and mostly raining day. Temperatures actually fell during the day and was in low 50s by nightfall. Summer has yet to break out in a serious way around here.
Work was mostly routine but I have a lot of work to cram in tomorrow and Thursday before I leave for vacation.
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