Breakfast: Brown Cow Peach Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Raisins (120); apple (110); swiss cheese (150); four buttered corn on cobs (600); Brown Cow maple yogurt (170)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses red wine (360)
Walked 20,700+ steps
2008 - 21,700 (1,988,250) AU=9.00 (1013.75
2009 - 20,700 (3,173,200) AU=4.5 (615.50)
127-3/0-60
This is giong to be very busy week at work and also son's graduation is on Saturday.
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