Live Lobsters (10m)

Sunday, June 21, 2009 - Father's Day

Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (30); oatmeal w/flax (210); raisins (120)

Lunch: Strawberries (50); blueberries (50); cherries (50); apple (110); 1 1/4 pound lobster w/butter (200)

Dinner: Salad greens (30); 2 oz. cheese (200); pepita/sunflower seeds (100); 1 oz. almonds (210); edamame beans (130); olive oil (240); jalapenos w/olive oil (100); 3 or 4 grilled baby back ribs (400)

Drinks: Two coffees (100); three Spaten beers (450); three glasses red wine (540)

Walked 22,100+ steps

2008 - 15,000 (2,292,750) AU=7.00 (1142.00)
2009 - 22,100 (3,549,100) AU=7.50 (729.00)

138-4/0-68

Another dark, mostly rainy day. Did get a couple decent walks in but got a little wet. Not any downpours but just a constant drizzly rain with a lot of wind in afternoon as as northeaster sits off the NJ coast. At least the temps were warm enough to wear shorts and there was some humidity.

Today was Father's Day but a very low key one. My eldest son brought some lobsters home and we ate them for lunch. Otherwise, spent most of day reading and mentally preparing to come back to work.