Kennel

Thursday, June 11, 2009

Breakfast: Brown Cow Strawberry Yogurt (170)

Lunch: King Oscar Sardines (150)

Dinner: Four hot dogs (800); shredded oat cereal (800); 1 oz. almonds (210); strawberries (100); endamame beans (130); Brown Cow Raspberry Yogurt (170)

Drinks: Two hot coffees (100); Odalla superfood juice (130); 24 oz. Sapporo (300); Spaten beer (150); two glasses red wine (360)

Walked 13,000+ steps

2008 - 16,000 (2,151,150) AU=8.00 (1089.00)
2009 - 13,000 (3,352,500) AU=5.50 (671.50)

132-4/0-64

Day before vacation and was hoping for short day at work but was not to be. Still, I never made t to office. Got my car worked on this morning and then went north for a little while. Then when home to take the dog to the kennel. Saw a police chase while on the way there.

Weather very cold for this time of year once again. Gray, cold and damp.