How The Mac Was Made (10m)

Monday, June 29, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: King Oscar sardines (150)

Dinner: Apple (110); raisins (120); apple (110); salad greens (30); 1 oz. cheese (100); hard-boiled egg (80); edamame beans (130); sunflower/pepita seeds (100); 1 oz. cashews (210); olive oil (240); Brown Cow Maple yogurt (170); half piece chicken (150)

Drinks: One coffee (50); pepfizz (10); two Pilsner Urquells (300); two glasses red wine (360)

Walked 20,100+ steps

2008 - 12,500 (2,410,750) AU=10.50 (1291.00)
2009 - 20,100 (3,689,900) AU=4.50 (766.25)

144-4/0-71

Woke up to guess what...more rain. But it was only slight drizzle when I went out for my morning walk. Later on the sun popped out but that produced some very heavy thunderstorms around the area. It was also very humid today but felt good as I haven't had a real good taste of summer yet. Was a very smooth day at work and I finally got my email and Outlook contacts straighted out for the most part and my new smart phone is uploaded with hundreds of clean, accurate contacts.

Actually felt good today with respect to energy levels.