Tuesday, June 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Brown Cow Maple Yogurt (170); blueberries (60); strawberries (50); salad greens (30); 1 oz. cheese (100); sunflower/pepita seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240); King Oscar sardines (150); cherries (25)
Drinks: Two coffees (100); pepfizz (10); two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,000+ steps
2008 - 13,200 (2,423,950) AU=5.50 (1220.00)
2009 - 23,000 (3,732,900) AU=4.50 (764.25)
145-4/0-71
Another decent day at work but went by very fast. Once again, cloudy and drizzly this morning but hazy sunshine filtered through during the afternoon with strong storms just to the west (they missed). Not as humid and warm as yesterday but still comfortable.
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