Fireflies and Deer Flies are out (10m)

Saturday, June 20, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30)

Lunch: Strawberries (40); blueberries (40); peanuts (400); raisins (120)

Dinner: Salad greens (30); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. cashews (210); edamame beans (130); olive oil (240); two pieces grilled chicken (800); jalapenos w/olive oil (100); broccoli w/butter (100)

Drinks: Two coffees (100); vitamin water (25); zipfizz (10); Sapporo beer (300); two Spaten beers (300); two glasses red wine (360)

Walked 22,600+ steps

2008 - 15,200 (2,277,750) AU=5.00 (1135.00)
2009 - 22,600 (3,537,000) AU=6.50 (721.50)

137-4/0-68

Back to routine today. Took morning walk at Groton bike trail and noticed the deer flies are out - not too many yet but I'm sure their numbers are about to increase. Day was on the cool side with mostly clouds but humid. Still, the rains held off today and the sun did poke out at times so not that bad of a day. Did some grilling and took a long afternoon walk. Got a lot of reading done.

Feel really bloated with the trip and I'm going to put off weighing myself another week so that hopefully I can get back to ground zero. Definitely no weight loss of any significance the past month and I actually feel like I might have gained a few.

Tomorrow starts summer but it doesn't feel like it yet. Though during my evening walk, the fireflies were out in full force.