Drip, Drip, Drizzly and Cool (10m)

Tuesday, June 23, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120); hard-boiled egg (80)

Lunch: King Oscar sardines (150)

Dinner: Brown Cow Maple Yogurt (170); salad greens (30); hard boiled egg (80); 2 oz. cheese (200); pepita/sunflower seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240); strawberries/cherries (50)

Drinks: Coffee (50); 8 oz. Odalla Superfood juice (130); two Pilsner Urquells (300); 2 glasses red wine (360)

Walked 20,000+ steps

2008 - 13,000 (2,318,250) AU=7.00 (1157.00)
2009 - 20,000 (3,574,300) AU=4.50 (737.25)

139-4/0-68

Yet another miserable cloudy, dank day weatherwise. Off and on (and mostly on) rain. Not a hard rain but constant drizzle with occasional heavy drizzle. Low 60s for a high but due to a little humidity, at least it does not feel cold (but definitely cool). The workweek is flying by - things going smoothly at work but lots to do.

Finally decided to order a smart phone for work. I'm sick of having to rely on laptop for my emails.