Wednesday, June 24, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); oatmeal w/flax (210; raisins (120); hard-boiled egg (80)
Lunch: None
Dinner: Brown Cow Maple Yogurt (170); salad greens (30); 2 oz. cheese (200); hard-boiled egg (80); peptitas/sunflower seeds (100); 1 oz. cashews (210); edamame beans (130); olive oil (240); raisins (120)
Drinks: Two coffees (100); pepfizz (10); 8 oz. Odalla Superfood juice (130); two Pilsner Urquells (300); two glasses red wine (360)
Walked 15,000+ steps
2008 - 18,500 (2,336,750) AU=5.00 (1162.00)
2009 - 15,000 (3,589,300) AU=4.50 (741.75)
139-4/0-69
This weather is really starting to get old. Another cold, dark day of nonstop drizzle, much of the day was heavy drizzle that wiped out my morning walk. Haven't seen the sun (other than patches on Saturday) since I was in Chicago last week. It is said that the sun will break out of the clouds tomorrow but I'm not counting on it. What is most depressing is that this week had the longest days of the year and we had a heavy cloud cover the entire time.
Work went well again today, actually having fun at work. I guess it's easy to do when it is so miserable to be outdoors. I feel bad for the people who took a vacation this week.
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