Breakfast: Brown Cow Strawberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: 2 oz. chocolate (200); (Outback) chicken quesadilla (300); 14-oz rib-eye steak (1000) ; broccoli (100)
Drinks: One coffee (50); one 24oz. Sapporo (300); large Fosters on draft (300); two glasses red wine (360)
Walked 20,400+ steps
2008 - 13,000 (2,035,830) AU=9.50 (1035.00)
2009 - 20,400 (3,214,800) AU=6.50 (634.00)
128-3/0-62
Another 5 hours of "deep sleep" and out for a full walk in the morning. Had opportunity to get my 10 miles in today which was good. Work was very busy again - don't see it slowing down anytime soon.
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