Another Cloudy, Cool Sunday (10m)

Sunday, June 28, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); strawberries (50)

Lunch: Salad greens (30); 1 oz. cheese (100); hard-boiled egg (80); 1 oz. almonds (210); sunflower seeds/pepitas (100); edamame beans (130); raisins (120); olive oil (240)

Dinner: Grilled jalapenos and tomatos w/olive oil (150); buttered corn on cob (150); grilled broccoli (50); grilled pork (500)

Drinks: Two coffees (100); three Pilsner Urquells (450); two glasses red wine (360)

Walked 20,000+ steps

2008 - 19,000 (2,398,250) AU=10.50 (1190.50)
2009 - 20,000 (3,669,800) AU=5.50 (761.75)

143-4/0-71

Back in the clouds today, cool and damp, hardly getting out of mid 60s. Steady drizzle by nightfall. This could be the summer that never was. But a good day nevertheless. Finally finished my Penham book today and now can move on to the next one. Started getting caught up on some Coverville podcasts. Finished (for now) programming hundreds of contacts into my new smart phone so I can hit ground running tomorrow.