Thursday, May 7, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: (Madrid Cafe) Bread w/olive oil (300); shrimp (150); salmon (500); rice (350); vegetables (200)
Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two glasses wine (200) two Pilsner Urquell (300); two glasses wine @ home (360)
Walked 15,800+ steps
2008 - 10,000 (1,606,650) AU=4.00 (817.00)
2009 - 15,800 (2,684,600) AU=6.50 (492.25)
108-1/0-47
A cloudy, dreary start to day again. Got wet on morning walk as it started to pour about a half mile out. But as day went on, the skies got brighter and temps soared into low 70s. Got home early and put on shorts. Took dog to veteranarian. Work was a blur once again.
No comments:
Post a Comment