Slotting

Monday, May 4, 2009

Breakfast: Brown Cow Apricot Mango Yogurt (170); blackberries (60)

Lunch: None

Dinner: Salad greens (15); tomato (25); two hard boiled eggs (160); dried soybeans (100); sunflower seeds/pepitas (100); 3 oz. cheese (300); olive oil (240); peanut butter (400); raisins (150)

Drinks: Two coffees (100); Vitamin water (25); 8 oz. Odalla C-Monster (150); two Pilsner Urquells (300); two glasses wine (360)

Walked 11,200+ steps

2008 - 10,000 (1,574,850) AU=8.50 (799.50)
2009 - 11,200 (2,635,500) AU=4.50 (479.25)

107-1/0-47

Fast Monday back at work - day flew by with meetings and not a lot of real work getting done. Promises to be this way most of week. Never had much time for walking. Another mostly cloudy day but warmer temps - mid to upper 60s