Saturday, May 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: Raisins (200); apple (110); salad greens (15); hard-boiled egg (80); 1 oz. cheese (100); edamame beans (130); sunflower seeds/pepitas (100); olive oil (240)
Dinner: Porterhouse steak (1000); buttered summer squash/zucchini (200); buttered corn on cob (200); jalapeno peppers & olive oil (200)
Drinks: Two coffees (100); Vitamin water (25); vitamin C water (100); 8 oz. Odalla juice (130); two Pilsner Urquells (300); two glasses wine (360)
Walked 20,500+ steps
2008 - 11,800 (1,730,650) AU=1.25 (883.00)
2009 - 20,500 (2,862,800) AU=4.50 (535.75)
115-1/0-52
Went walking in Bedford this morning and did the Whole Foods/Library thing. Basically a restful day. Barbequed some steak for dinner. Got a lot of reading done. Weather was seasonable for this time of year, upper 60s but looks to be getting much cooler for rest of week as clouds rolled in during the afternoon.
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