Saturday, May 9, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: Apple (110)
Dinner: Chicken Livers (400); summer squash w/butter (200); jalapenos w/olive oil (100); salad greens (15); olive oil (240); dried soybeans (100); sunflower seeds/pepitas (100); raisins (150); 2 oz cheese (200)
Drinks: Two coffees (100); Two bottles vitamin water (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,600+ steps
2008 - 11,000 (1,632,650) AU=5.00 (832.50)
2009 - 23,600 (2,728,200) AU=4.50 (401.25)
110-1/0-49
Started day walking along Bedford-Billerica rail trail and the mosquitoes were out. Some light rain showers this morning followed by heavy downpour thunderstorm towards evening. Temps in low 70s and quite comfortable out there. Restful Saturday and got a lot of exercise in including a full mowing of the lawn.
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