Thursday, May 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Strawberries (50); raisins (120); salad greens (15); four oz. cheese (400); pepitas/sunflower seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240)
Drinks: 2 coffees (100); 8 oz. Odalla juice (150); Vitamin Drink (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,000 (1,815,450) AU=8.00 (928.75)
2009 - 20,000 (2,960,400) AU=5.50 (561.25)
119-2/0-55
Fast day at work, very busy but always under control. First really hot day of summer, into lower 90s. Felt good. Took two long walks.
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