Monday, May 18, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); edamame beans (130); sunflower seeds/pepitas (100); 1 oz. almonds (210); olive oil (240); King Oscar sardines (150); apple (110); Brown Cow Raspberry Yogurt (170)
Drinks: Two coffees (100); 24 oz. Sapporo (300); 2 Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 13,900 (1,770,450) AU=13.50 (903.00)
2009 - 20,200 (2,910,100) AU=6.50 (546.75)
117-2/0-53
Very cold today in light of the season, barely got out of low 50s and going into the 30s tonight. Likely not to see a day this cold again until October. Got a couple of good walks done and work went smoothly for the most part.
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