Frogs and Ducks (10m)

Breakfast: Stonyfield Raspberry Yogurt (170)

Lunch: Shredded Wheat cereal (400); blackberries (60); pear (120); milk (150)

Dinner: 3 Barbequed ribs (300); buttered corn on cob (200); buttered asparagus (100); jalapenos & olive oil (120); salad greens (15); sunflower seeds/pepitas (100); 1 oz. cashews (210); one hard boiled egg (80); edamame beans (130); olive oil (240); 2 oz. cheese (200)

Late night snack: 2 oz. cheese (200); peanuts (200); Maple yogurt (170); whole-wheat tortilla (120)

Drinks: Three coffees (150); Vitamin water (25); two Pilsner Urquells (300); two glasses red wine (360)

Walked 27,100 steps

2008 - 25,900 (1,756,550) AU=6.50 (889.50)
2009 - 27,100 (2,889,900) AU=4.50 (540.25)

116-2/0-52

Morning started out rainy but cleared in time for morning walk in which I walked across some frogs on the path (one dead). On the way back home, almost ran over some ducks crossing the road. Weather was mostly cloudy and cool rest of day - barely touched 60 degrees and due to get much colder over the next day. Got some good reading done - mostly the Sharon Kay Penman book.