Friday, May 8, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: Cod (400); asparagus w/butter (150); salad greens (15); 2 oz. cheese (200); dried soybeans (130); sunflower seeds/pepitas (100); olive oil (240)
Drinks: Two coffees (100); 24 oz Sapporo (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 15,000 (1,621,650) AU=10.50 (827.50)
2009 - 20,000 (2,704,600) AU=4.50 (496.75)
109-1/0-48
Got full walk in this morning and didn't get drenched! Very busy day at work and had no walk then but made up for it at night by taking very long walk. Glad the weekend is here.
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