Monday, May 25, 2009 - Memorial Day
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: Shredded Wheat Cereal (400); milk (150); raisins (100)
Dinner: Salad greens (15); tomato (25); pepitas/sunflower seeds (100); 1 oz. cheese (100); hard-boiled egg (80); strawberries (25); olive oil (240); almonds/cashews (100); ribs (400); two sausages (400); buttered squash and zucchini (100); jalapenos (50)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); Vitamin C water (100); iced tea (0); three glasses wine (540)
Walked 23,000+ steps
2008 - 15,000 (1,874,450) AU=12.00 (955.25)
2009 - 23,000 (3,046,700) AU=3.75 (579.50)
123-2/0-56
Near perfect weather day today (after a cool start). Mid 70s with low humidity and a breeze to blow most of bugs away. Deep, blue skies. Had a long 7 mile walk to start the morning headed north on Nashua River bike trail. Had a barbeque in the yard. Got a lot of reading done at night.
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