Wednesday, May 6, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salmon (400); broccoli w/butter (100); apple (110); salad greens (15); two oz. cheese (200); sunflower/pepita seeds (100); 1 oz. almonds (210); olive oil (240); two hard-boiled eggs (160); dried soybeans (130)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquell (300)
Walked 20,600+ steps
2008 - 10,000 (1,596,650) AU=8.00 (813.00)
2009 - 20,600 (2,668,800) AU=2.00 (485.75)
108-1/0-47
Another cloudy, dreary, rainy day. Got poured on during the morning walk with dog and was drenched to bone in my work clothes. Got a long walk done at lunchtime and was able to 20,000+ steps. Work was busy again and was totally exhausted by bedtime.
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