Monday, May 11, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Pear (120); salad greens (15); 2 oz. cheese (200); raisins (150); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. almonds (210); dried soybeans (100); peanut butter (400); Brown Cow Peach Yogurt (170)
Drinks: Two coffee (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (360)
On the cool side this morning - about 44 degrees for morning walk. Did get into 60s during day but dropped quickly at nightfall. Got a lot of walking in today despite another busy day at work as the merger continues.
Walked 21,300+ steps
2008 - 15,000 (1,666,650) AU=7.75 (850.25)
2009 - 21,300 (2,773,300) AU=4.50 (510.75)
112-1/0-50
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