Sunday, May 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Whole grain cereal (400); whole milk (150); apple (110)
Dinner: (Midwest Cafe): Salad w/olive oil (300); plate of vegetables, rice, red beans (400); various barbequed meats (sirloin, chicken, chicken hearts, ribs, knockwurst) (1500)
Drinks: Three coffees (150); Propel (25); two Pilsner Urquells (300); two glasses red wine (360); one Heineken (150)
Walked 20,200+ steps
2008 - 11,000 (1,564,850) AU=9.00 (791.00)
2009 - 20,200 (2,624,300) AU=5.50 (474.75)
107-1/0-47
Day went by very quickly after a second good night of sleep. Did get some decent walking in. Temps were on cool side - low 60s but constant cloud cover. 22nd anniversary and wife and I went to restaurant in Cambridge where I definitely ate a little too much meat! But it was good.
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