Sunday, May 31, 2009
Breakfast: Brown Cow Peach Yogurt (170)
Lunch: Brown Cow Maple Yogurt (170); shredded oats (440); milk (150); blueberries (25); raisins (120); 1 oz. peanuts (200); two slices swiss cheese (200)
Dinner: Three hot dogs wrapped in swiss cheese (810); jalapenos (50)
Late Dinner: Two hot dogs (440); squash/zucchini w/butter (100); buttered corn on cob (150); jalapenos in olive oil (150)
Drinks: Two coffees (100); iced tea (0); Odalla fruit juice (130); two glasses red wine (360)
Walked 20,500+ steps
2008 - 16,000 (1,966,550) AU=8.00 (1004.75)
2009 - 20,500 (3,152,500) AU=2.50 (611.00)
126-2/0-60
Well since I started this new diet on or about Jan. 1, I did pretty well with respect to hunger. But it hit me today. I was incredibly hungry almost all day and had four meals. Weather today was mild to start but cooled down in afternoon with a gusty thunderstorm. Heading into low 40s tonight.
Sunday, May 31, 2009
Multiple Cookouts (10m)
Saturday, May 30, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: Apple (110); Raisins (120);
Dinner: Two hot dogs wrapped in Swiss cheese (600); half a cheeseburger - no bun (200); jalapenos (50); summer squash in butter (200); sausage (200)
Drinks: Two coffees (100); bottle water (0); 8 oz. Odalla juice (130); one Pilsner Urquell (150); two glasses red wine (380)
Walked 25,000+ steps
2008 - 13,000 (1,950,550) AU=6.50 (996.75 -adj.)
2009 - 25,000 (3,132,000) AU=3.50 (608.50)
125-2/0-59
After a miserable, cold, damp week weatherwise, the weekened started out bright and sunny. Near perfect temps (mid 70s) and lots of deep, blue clear sky. Did usual first walk in Bedford. Had a cookout in my yard and then traveled (walked mostly) to two other cookouts. Walked on new bike trail near my house for first time. Then walked to third cookout through Chelmsford into Westford. Great weather for walking. Mosquitos are out in full force!
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: Apple (110); Raisins (120);
Dinner: Two hot dogs wrapped in Swiss cheese (600); half a cheeseburger - no bun (200); jalapenos (50); summer squash in butter (200); sausage (200)
Drinks: Two coffees (100); bottle water (0); 8 oz. Odalla juice (130); one Pilsner Urquell (150); two glasses red wine (380)
Walked 25,000+ steps
2008 - 13,000 (1,950,550) AU=6.50 (996.75 -adj.)
2009 - 25,000 (3,132,000) AU=3.50 (608.50)
125-2/0-59
After a miserable, cold, damp week weatherwise, the weekened started out bright and sunny. Near perfect temps (mid 70s) and lots of deep, blue clear sky. Did usual first walk in Bedford. Had a cookout in my yard and then traveled (walked mostly) to two other cookouts. Walked on new bike trail near my house for first time. Then walked to third cookout through Chelmsford into Westford. Great weather for walking. Mosquitos are out in full force!
Fireflies
Friday, May 29, 2009
Breakfast: Brown Cow Strawberry Yogurt (170); blueberries (25)
Lunch: King Oscar sardines (150)
Dinner: (Acapulcos) tortilla chips (300); assorted mexican appetizers (500)
Drinks: Coffee (50); three margaritas (600); Sapporo 24oz (300); one glass red wine (180)
Walked 14,300+ steps
2008 - 17,500 (1,937,550) AU=6.50 (984.75)
2009 - 14,400 (3,107,100) AU=7.75 (605.00)
124-2/0-59
Very intense day at work as another month comes to an end. Overall, things going well at work and took some employees out to dinner afterwards - I only have a few appetizers and some margaritas. Didn't get home until later at night - by the time I took dog for a walk, I was nodding off on the couch and went to bed. During the evening walk, saw my first firefly of the season. Youngest son had his prom tonight and came home at reasonable hour.
Breakfast: Brown Cow Strawberry Yogurt (170); blueberries (25)
Lunch: King Oscar sardines (150)
Dinner: (Acapulcos) tortilla chips (300); assorted mexican appetizers (500)
Drinks: Coffee (50); three margaritas (600); Sapporo 24oz (300); one glass red wine (180)
Walked 14,300+ steps
2008 - 17,500 (1,937,550) AU=6.50 (984.75)
2009 - 14,400 (3,107,100) AU=7.75 (605.00)
124-2/0-59
Very intense day at work as another month comes to an end. Overall, things going well at work and took some employees out to dinner afterwards - I only have a few appetizers and some margaritas. Didn't get home until later at night - by the time I took dog for a walk, I was nodding off on the couch and went to bed. During the evening walk, saw my first firefly of the season. Youngest son had his prom tonight and came home at reasonable hour.
Thursday, May 28, 2009
Coverville Citizen
Thursday, May 28, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: None
Dinner: Salad greens (15); 4 oz. cheese (400); sunflower seeds/pepitas (100); 1 oz. almonds (210); raisins (120); edamame beans (130); olive oil (240); King Oscar sardines (150); Brow Cow Maple yogurt (170); blueberries (25)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses red wine (360)
Walked 12,400+ steps
2008 - 16,600 (1,920,050) AU=6.50 (978.25)
2009 - 12,400 (3,092,700) AU=4.50 (597.25)
124-2/0-59
Another cold, drizzly, clammy day. Temps barely out of 40s all day. Hopefully this weather gets pushed out of here tomorrow. Busy but good day at work. Visit from VP of region, visit to Boston before that. Day flew by. After work, went to help move furniture up into somebody's house. Very tired as I type this and almost falling asleep.
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: None
Dinner: Salad greens (15); 4 oz. cheese (400); sunflower seeds/pepitas (100); 1 oz. almonds (210); raisins (120); edamame beans (130); olive oil (240); King Oscar sardines (150); Brow Cow Maple yogurt (170); blueberries (25)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses red wine (360)
Walked 12,400+ steps
2008 - 16,600 (1,920,050) AU=6.50 (978.25)
2009 - 12,400 (3,092,700) AU=4.50 (597.25)
124-2/0-59
Another cold, drizzly, clammy day. Temps barely out of 40s all day. Hopefully this weather gets pushed out of here tomorrow. Busy but good day at work. Visit from VP of region, visit to Boston before that. Day flew by. After work, went to help move furniture up into somebody's house. Very tired as I type this and almost falling asleep.
Perfect Attendance
Wednesday, May 27, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: 2 oz. cheese (200); peach (120); strawberries (25); salad (300); grilled seafood w/sweet potato and vegetables (750)
Drinks: Two coffees (100); three Pilsner Urquells (450); two Newcastle Brown Ales (300); 375ml bottle muscato wine (360)
Walked 13,300+ steps
2008 - 13,000 (1,903,450) AU=7.50 (971.75)
2009 - 13,300 (3,080,300) AU=7.50 (592.75)
124-2/0-59
Cold, wet and drizzly day. In 40s most of day. Cut morning walk short. Went to awards dinner for younger son tonight at high school and he cleaned up with some awards.
Breakfast: Brown Cow Cherry Vanilla Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: 2 oz. cheese (200); peach (120); strawberries (25); salad (300); grilled seafood w/sweet potato and vegetables (750)
Drinks: Two coffees (100); three Pilsner Urquells (450); two Newcastle Brown Ales (300); 375ml bottle muscato wine (360)
Walked 13,300+ steps
2008 - 13,000 (1,903,450) AU=7.50 (971.75)
2009 - 13,300 (3,080,300) AU=7.50 (592.75)
124-2/0-59
Cold, wet and drizzly day. In 40s most of day. Cut morning walk short. Went to awards dinner for younger son tonight at high school and he cleaned up with some awards.
Tuesday, May 26, 2009
Breakheart (10m)
Tuesday, May 26, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (15); tomato (25); hard-boiled egg (80); 4 oz. cheese (400); raisins (150); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); King Oscar sardines (150)
Drinks: Two coffees (100); 24 oz. Sapporo (300); three glasses wine (540)
Walked 20,300+ steps
2008 - 16,000 (1,890,450) AU=9.00 (964.25)
2009 - 20,300 (3,067,000) AU=5.75 (585.25)
124-2/0-58
Back to work today. Cold start to day (around 44 degrees) and barely warmed to 60. Still had a very good walk at Breakheart Reservation in Saugus around lunchtime. Spent time in Boston and up north today. Worked into the night.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (15); tomato (25); hard-boiled egg (80); 4 oz. cheese (400); raisins (150); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); King Oscar sardines (150)
Drinks: Two coffees (100); 24 oz. Sapporo (300); three glasses wine (540)
Walked 20,300+ steps
2008 - 16,000 (1,890,450) AU=9.00 (964.25)
2009 - 20,300 (3,067,000) AU=5.75 (585.25)
124-2/0-58
Back to work today. Cold start to day (around 44 degrees) and barely warmed to 60. Still had a very good walk at Breakheart Reservation in Saugus around lunchtime. Spent time in Boston and up north today. Worked into the night.
Dog Bath (10m)
Monday, May 25, 2009 - Memorial Day
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: Shredded Wheat Cereal (400); milk (150); raisins (100)
Dinner: Salad greens (15); tomato (25); pepitas/sunflower seeds (100); 1 oz. cheese (100); hard-boiled egg (80); strawberries (25); olive oil (240); almonds/cashews (100); ribs (400); two sausages (400); buttered squash and zucchini (100); jalapenos (50)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); Vitamin C water (100); iced tea (0); three glasses wine (540)
Walked 23,000+ steps
2008 - 15,000 (1,874,450) AU=12.00 (955.25)
2009 - 23,000 (3,046,700) AU=3.75 (579.50)
123-2/0-56
Near perfect weather day today (after a cool start). Mid 70s with low humidity and a breeze to blow most of bugs away. Deep, blue skies. Had a long 7 mile walk to start the morning headed north on Nashua River bike trail. Had a barbeque in the yard. Got a lot of reading done at night.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: Shredded Wheat Cereal (400); milk (150); raisins (100)
Dinner: Salad greens (15); tomato (25); pepitas/sunflower seeds (100); 1 oz. cheese (100); hard-boiled egg (80); strawberries (25); olive oil (240); almonds/cashews (100); ribs (400); two sausages (400); buttered squash and zucchini (100); jalapenos (50)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); Vitamin C water (100); iced tea (0); three glasses wine (540)
Walked 23,000+ steps
2008 - 15,000 (1,874,450) AU=12.00 (955.25)
2009 - 23,000 (3,046,700) AU=3.75 (579.50)
123-2/0-56
Near perfect weather day today (after a cool start). Mid 70s with low humidity and a breeze to blow most of bugs away. Deep, blue skies. Had a long 7 mile walk to start the morning headed north on Nashua River bike trail. Had a barbeque in the yard. Got a lot of reading done at night.
Monday, May 25, 2009
Big Turtle (10m)
Sunday, May 24, 2009
Breakfast: Brown Cow Stawberry Yogurt (180); blackberries (60)
Lunch: Shredded wheat cereal (400); milk (150); blueberries (25); apple (110); peach (100); raisins (120)
Dinner: Salad greens (15); tomato (25); edamame beans (130); 1 oz. cheese (100); hard boiled egg (80); sunflower seeds/pepitas (100); olive oil (240); sirloin steak (1000); jalapenos/olive oil (100); summer squash w/butter (100); corn on cob w/butter (150)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); Vitamin water (25); Vitamin C juice (100); two Pilsner Urquells (300); three glasses wine 540)
Walked 21,000+ steps
2008 - 18,000 (1,859,450) AU=7.50 (943.25)
2009 - 21,000 (3,023,700) AU=5.75 (575.75)
122-2/0-56
Another day of barbeque - lot of calories in barbeque! Anyway, day was much warmer and muggier. Clouds of mosquitoes descended at night. Saw a huge turtle on the morning walk with dog. Memorial Day weekend quiet so far.
Breakfast: Brown Cow Stawberry Yogurt (180); blackberries (60)
Lunch: Shredded wheat cereal (400); milk (150); blueberries (25); apple (110); peach (100); raisins (120)
Dinner: Salad greens (15); tomato (25); edamame beans (130); 1 oz. cheese (100); hard boiled egg (80); sunflower seeds/pepitas (100); olive oil (240); sirloin steak (1000); jalapenos/olive oil (100); summer squash w/butter (100); corn on cob w/butter (150)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); Vitamin water (25); Vitamin C juice (100); two Pilsner Urquells (300); three glasses wine 540)
Walked 21,000+ steps
2008 - 18,000 (1,859,450) AU=7.50 (943.25)
2009 - 21,000 (3,023,700) AU=5.75 (575.75)
122-2/0-56
Another day of barbeque - lot of calories in barbeque! Anyway, day was much warmer and muggier. Clouds of mosquitoes descended at night. Saw a huge turtle on the morning walk with dog. Memorial Day weekend quiet so far.
Saturday, May 23, 2009
Radiohead (10m)
Saturday, May 23, 2009
Breakfast: Brown Cow Maple Yogurt (170)
Lunch: Apple (110); Brown Cow Peach Yorgurt (170); hard-boiled egg (80)
Dinner: Salad greens (15); hard boiled egg (80); 2 oz. cheese (200); sunflower seeds/pepitas (100); endamame beans (130); broccoli/w butter (100); corn on cob w/butter (150); hot sausage (230); steak (1000); jalapenos in olive oil (100)
Drinks: Two coffees (100); Vitamin water (25); three glasses wine (540)
Walked 22,100+ steps
2008 - 14,000 (1,841,450) AU=5.50 (935.75)
2009 - 22,100 (3,002,700) AU=3.75 (570.00)
121-2/0-56
Started morning in Bedford on the rail trail listening to Radiohead. Much cooler day today but being late May, still comfortable to be outside. Mostly low 60s during day. Son's rock band practicing most of day in house so I stayed mostly outside. Spent over $250 this morning on groceries, mostly meats for the weekend barbeques. Grilled some steaks and sausage today.
Breakfast: Brown Cow Maple Yogurt (170)
Lunch: Apple (110); Brown Cow Peach Yorgurt (170); hard-boiled egg (80)
Dinner: Salad greens (15); hard boiled egg (80); 2 oz. cheese (200); sunflower seeds/pepitas (100); endamame beans (130); broccoli/w butter (100); corn on cob w/butter (150); hot sausage (230); steak (1000); jalapenos in olive oil (100)
Drinks: Two coffees (100); Vitamin water (25); three glasses wine (540)
Walked 22,100+ steps
2008 - 14,000 (1,841,450) AU=5.50 (935.75)
2009 - 22,100 (3,002,700) AU=3.75 (570.00)
121-2/0-56
Started morning in Bedford on the rail trail listening to Radiohead. Much cooler day today but being late May, still comfortable to be outside. Mostly low 60s during day. Son's rock band practicing most of day in house so I stayed mostly outside. Spent over $250 this morning on groceries, mostly meats for the weekend barbeques. Grilled some steaks and sausage today.
SPARTS (10m)
Friday, May 22, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); two hard-boiled eggs (160); sunflower seeds/pepitas (100); endamade beans (130); 1 oz. cashews (210); olive oil (240); King Oscar sardines (150)
Drinks: Coffee (50); Vitamin Water (25); Three Pale Ales (450); one 24-oz Sapporo (300)
Walked 20,200+ steps
2008 - 12,000 (1,827,450) AU=7.00 (935.75)
2009 - 20,200 (2,980,600) AU=5.00 (566.25)
120-2/0-56
Friday before Memorial Day Weekend. Hoping to get off early but it never materialized. Instead, I worked until 6PM and went out for a few drinks with co-workers. Didn't get home until 8:30PM. Another warm day (mid to upper 80s).
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); two hard-boiled eggs (160); sunflower seeds/pepitas (100); endamade beans (130); 1 oz. cashews (210); olive oil (240); King Oscar sardines (150)
Drinks: Coffee (50); Vitamin Water (25); Three Pale Ales (450); one 24-oz Sapporo (300)
Walked 20,200+ steps
2008 - 12,000 (1,827,450) AU=7.00 (935.75)
2009 - 20,200 (2,980,600) AU=5.00 (566.25)
120-2/0-56
Friday before Memorial Day Weekend. Hoping to get off early but it never materialized. Instead, I worked until 6PM and went out for a few drinks with co-workers. Didn't get home until 8:30PM. Another warm day (mid to upper 80s).
Thursday, May 21, 2009
Into the 90s (10m)
Thursday, May 21, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Strawberries (50); raisins (120); salad greens (15); four oz. cheese (400); pepitas/sunflower seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240)
Drinks: 2 coffees (100); 8 oz. Odalla juice (150); Vitamin Drink (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,000 (1,815,450) AU=8.00 (928.75)
2009 - 20,000 (2,960,400) AU=5.50 (561.25)
119-2/0-55
Fast day at work, very busy but always under control. First really hot day of summer, into lower 90s. Felt good. Took two long walks.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Strawberries (50); raisins (120); salad greens (15); four oz. cheese (400); pepitas/sunflower seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240)
Drinks: 2 coffees (100); 8 oz. Odalla juice (150); Vitamin Drink (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,000 (1,815,450) AU=8.00 (928.75)
2009 - 20,000 (2,960,400) AU=5.50 (561.25)
119-2/0-55
Fast day at work, very busy but always under control. First really hot day of summer, into lower 90s. Felt good. Took two long walks.
Wednesday, May 20, 2009
Company Car Comes Home
Wednesday, May 20, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150); half a chicken sandwich wrap (200)
Dinner: Rest of seafood linguini from night before (600); salad greens (15); two oz. cheese (200); edamame beans (130); sunflower seeds/pepitas (100); 1 oz. cashews (210); olive oil (240)
Drinks: One coffee (50); 8 oz. Odalla C-monster (150); Vitamin water (25); two Pilsner Urquells (300); two glasses wine (360)
Walked 10,300+ steps
2008 - 16,000 (1,802,450) AU=10.00 (920.75)
2009 - 10,300 (2,940,400) AU=4.50 (555.75)
118-2/0-53
Went to Providence today and didn't get any walking in after my morning walk. Very warm day (mid 80s) and looking forward to much of the same.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150); half a chicken sandwich wrap (200)
Dinner: Rest of seafood linguini from night before (600); salad greens (15); two oz. cheese (200); edamame beans (130); sunflower seeds/pepitas (100); 1 oz. cashews (210); olive oil (240)
Drinks: One coffee (50); 8 oz. Odalla C-monster (150); Vitamin water (25); two Pilsner Urquells (300); two glasses wine (360)
Walked 10,300+ steps
2008 - 16,000 (1,802,450) AU=10.00 (920.75)
2009 - 10,300 (2,940,400) AU=4.50 (555.75)
118-2/0-53
Went to Providence today and didn't get any walking in after my morning walk. Very warm day (mid 80s) and looking forward to much of the same.
Last Day of 30s for a while? (10m)
Tuesday, May 19, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: (Some Italian Restaurant in Acton) Garlic bread w/butter (300); fried calamari (400); salad w/olive oil (150); seafood (clams, fish, mussels, calamari, scallops) w/linguini in olive oil/garlic sauce (600)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses wine (360); two glasses iced tea (0)
Walked 20,000+ steps
2008 - 16,000 (1,786,450) AU=7.75 (910.75)
2009 - 20,000 (2,930,100) AU=4.50 (551.25)
118-2/0-53
Day start out very cold - upper 30s - but warmed into 70s. This might be the last really cold morning until October. Work was a blur but overall good. Tried new Italian restaurant tonight that was excellent - except they don't have liquor license so when I go back, have to bring my own bottle of wine.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: (Some Italian Restaurant in Acton) Garlic bread w/butter (300); fried calamari (400); salad w/olive oil (150); seafood (clams, fish, mussels, calamari, scallops) w/linguini in olive oil/garlic sauce (600)
Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses wine (360); two glasses iced tea (0)
Walked 20,000+ steps
2008 - 16,000 (1,786,450) AU=7.75 (910.75)
2009 - 20,000 (2,930,100) AU=4.50 (551.25)
118-2/0-53
Day start out very cold - upper 30s - but warmed into 70s. This might be the last really cold morning until October. Work was a blur but overall good. Tried new Italian restaurant tonight that was excellent - except they don't have liquor license so when I go back, have to bring my own bottle of wine.
Monday, May 18, 2009
ID Stickers (10m)
Monday, May 18, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); edamame beans (130); sunflower seeds/pepitas (100); 1 oz. almonds (210); olive oil (240); King Oscar sardines (150); apple (110); Brown Cow Raspberry Yogurt (170)
Drinks: Two coffees (100); 24 oz. Sapporo (300); 2 Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 13,900 (1,770,450) AU=13.50 (903.00)
2009 - 20,200 (2,910,100) AU=6.50 (546.75)
117-2/0-53
Very cold today in light of the season, barely got out of low 50s and going into the 30s tonight. Likely not to see a day this cold again until October. Got a couple of good walks done and work went smoothly for the most part.
Frogs and Ducks (10m)
Breakfast: Stonyfield Raspberry Yogurt (170)
Lunch: Shredded Wheat cereal (400); blackberries (60); pear (120); milk (150)
Dinner: 3 Barbequed ribs (300); buttered corn on cob (200); buttered asparagus (100); jalapenos & olive oil (120); salad greens (15); sunflower seeds/pepitas (100); 1 oz. cashews (210); one hard boiled egg (80); edamame beans (130); olive oil (240); 2 oz. cheese (200)
Late night snack: 2 oz. cheese (200); peanuts (200); Maple yogurt (170); whole-wheat tortilla (120)
Drinks: Three coffees (150); Vitamin water (25); two Pilsner Urquells (300); two glasses red wine (360)
Walked 27,100 steps
2008 - 25,900 (1,756,550) AU=6.50 (889.50)
2009 - 27,100 (2,889,900) AU=4.50 (540.25)
116-2/0-52
Morning started out rainy but cleared in time for morning walk in which I walked across some frogs on the path (one dead). On the way back home, almost ran over some ducks crossing the road. Weather was mostly cloudy and cool rest of day - barely touched 60 degrees and due to get much colder over the next day. Got some good reading done - mostly the Sharon Kay Penman book.
Lunch: Shredded Wheat cereal (400); blackberries (60); pear (120); milk (150)
Dinner: 3 Barbequed ribs (300); buttered corn on cob (200); buttered asparagus (100); jalapenos & olive oil (120); salad greens (15); sunflower seeds/pepitas (100); 1 oz. cashews (210); one hard boiled egg (80); edamame beans (130); olive oil (240); 2 oz. cheese (200)
Late night snack: 2 oz. cheese (200); peanuts (200); Maple yogurt (170); whole-wheat tortilla (120)
Drinks: Three coffees (150); Vitamin water (25); two Pilsner Urquells (300); two glasses red wine (360)
Walked 27,100 steps
2008 - 25,900 (1,756,550) AU=6.50 (889.50)
2009 - 27,100 (2,889,900) AU=4.50 (540.25)
116-2/0-52
Morning started out rainy but cleared in time for morning walk in which I walked across some frogs on the path (one dead). On the way back home, almost ran over some ducks crossing the road. Weather was mostly cloudy and cool rest of day - barely touched 60 degrees and due to get much colder over the next day. Got some good reading done - mostly the Sharon Kay Penman book.
Saturday, May 16, 2009
Plight Troth (10m)
Saturday, May 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: Raisins (200); apple (110); salad greens (15); hard-boiled egg (80); 1 oz. cheese (100); edamame beans (130); sunflower seeds/pepitas (100); olive oil (240)
Dinner: Porterhouse steak (1000); buttered summer squash/zucchini (200); buttered corn on cob (200); jalapeno peppers & olive oil (200)
Drinks: Two coffees (100); Vitamin water (25); vitamin C water (100); 8 oz. Odalla juice (130); two Pilsner Urquells (300); two glasses wine (360)
Walked 20,500+ steps
2008 - 11,800 (1,730,650) AU=1.25 (883.00)
2009 - 20,500 (2,862,800) AU=4.50 (535.75)
115-1/0-52
Went walking in Bedford this morning and did the Whole Foods/Library thing. Basically a restful day. Barbequed some steak for dinner. Got a lot of reading done. Weather was seasonable for this time of year, upper 60s but looks to be getting much cooler for rest of week as clouds rolled in during the afternoon.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: Raisins (200); apple (110); salad greens (15); hard-boiled egg (80); 1 oz. cheese (100); edamame beans (130); sunflower seeds/pepitas (100); olive oil (240)
Dinner: Porterhouse steak (1000); buttered summer squash/zucchini (200); buttered corn on cob (200); jalapeno peppers & olive oil (200)
Drinks: Two coffees (100); Vitamin water (25); vitamin C water (100); 8 oz. Odalla juice (130); two Pilsner Urquells (300); two glasses wine (360)
Walked 20,500+ steps
2008 - 11,800 (1,730,650) AU=1.25 (883.00)
2009 - 20,500 (2,862,800) AU=4.50 (535.75)
115-1/0-52
Went walking in Bedford this morning and did the Whole Foods/Library thing. Basically a restful day. Barbequed some steak for dinner. Got a lot of reading done. Weather was seasonable for this time of year, upper 60s but looks to be getting much cooler for rest of week as clouds rolled in during the afternoon.
Buggy and Muggy (10m)
Friday, May 15, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Raisins (120); apple (110) - Outback - Chicken wings (400); salmon (600); broccoli (200)
Drinks: Two coffees (100); 24-oz Sapporo (300); Pilsner Urquell (150); One tall and one short Foster's (450); one glass wine (150)
Walked 20,400 steps
2008 - 15,000 (1,718,850) AU=8.00 (881.75)
2009 - 20,400 (2,842,300) AU=7.00 (531.25)
113-1/0-52
First real "muggy" day of spring and the mosquitoes were out in force. Touched 80 degrees today and felt good to be outdoors. Glad that the weekend is here, it's been another hard week of work!
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Raisins (120); apple (110) - Outback - Chicken wings (400); salmon (600); broccoli (200)
Drinks: Two coffees (100); 24-oz Sapporo (300); Pilsner Urquell (150); One tall and one short Foster's (450); one glass wine (150)
Walked 20,400 steps
2008 - 15,000 (1,718,850) AU=8.00 (881.75)
2009 - 20,400 (2,842,300) AU=7.00 (531.25)
113-1/0-52
First real "muggy" day of spring and the mosquitoes were out in force. Touched 80 degrees today and felt good to be outdoors. Glad that the weekend is here, it's been another hard week of work!
Thursday, May 14, 2009
Bruins Lose
Thursday, May 14, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); one hard boiled egg (80); raisins (150); sunflower seeds/pepitas (100); dried soybeans (130); olive oil (240)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); two Pilsner Urquells (300); two glasses wine (360)
Walked 15,300+ steps
2008 - 11,000 (1,703,850) AU=7.00 (873.75)
2009 - 15,300 (2,821,900) AU=4.50 (524.25)
113-1/0-51
Another extremely busy day at work. Finally got done around 11PM (worked at home all night). Bruins lost Game 7. Weather was so cool at night that I turned the heat on and am wearing a sweater.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); one hard boiled egg (80); raisins (150); sunflower seeds/pepitas (100); dried soybeans (130); olive oil (240)
Drinks: Two coffees (100); 8 oz. Odalla juice (130); two Pilsner Urquells (300); two glasses wine (360)
Walked 15,300+ steps
2008 - 11,000 (1,703,850) AU=7.00 (873.75)
2009 - 15,300 (2,821,900) AU=4.50 (524.25)
113-1/0-51
Another extremely busy day at work. Finally got done around 11PM (worked at home all night). Bruins lost Game 7. Weather was so cool at night that I turned the heat on and am wearing a sweater.
Grape Leaves
Wednesday, May 13, 2009
Breakfast: Stonyfield Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Shredded wheat cereal (400); blueberries (25); raisins (150); 1 oz. cheese (100); peanuts (210)
Drinks: Coffee (50); Odalla Juice (130); two Pilsner Urquells (300); two glasses wine (300); one glass wine (180)
Walked 11,600+ steps
2008 - 12,000 (1,692,850) AU=10.00 (866.75)
2009 - 11,600 (2,806,600) AU=4.50 (519.75)
113-1/0-51
Another cool day for this time of year. Very busy at work. Had no time for walking except for morning walk. Went out to eat with wife but ordered a dish I could not eat so went home hungry!
Breakfast: Stonyfield Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Shredded wheat cereal (400); blueberries (25); raisins (150); 1 oz. cheese (100); peanuts (210)
Drinks: Coffee (50); Odalla Juice (130); two Pilsner Urquells (300); two glasses wine (300); one glass wine (180)
Walked 11,600+ steps
2008 - 12,000 (1,692,850) AU=10.00 (866.75)
2009 - 11,600 (2,806,600) AU=4.50 (519.75)
113-1/0-51
Another cool day for this time of year. Very busy at work. Had no time for walking except for morning walk. Went out to eat with wife but ordered a dish I could not eat so went home hungry!
Tuesday, May 12, 2009
National Grid (10m)
Tuesday, May 12, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); raisins (150)
Lunch: None
Dinner: Raisins (300); salad greens (15); sunflower seeds/pepitas (100); 1 oz. almonds (210); 1 oz. cheese (100); two hard-boiled eggs (160); dried soybeans (150); Brown Cow Peach Yogurt (170)
Drinks: One coffee (50); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses ed ine (360)
Walked 21,700+ steps
2008 - 14,200 (1,680,850) AU=6.50 (856.75)
2009 - 21,700 (2,795,000) AU=4.50 (515.25)
113-1/0-50
Decent day at work today - weather still on cool side but warm enough during daytime. Bruins and Celtics won their palyoff games tonight.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); raisins (150)
Lunch: None
Dinner: Raisins (300); salad greens (15); sunflower seeds/pepitas (100); 1 oz. almonds (210); 1 oz. cheese (100); two hard-boiled eggs (160); dried soybeans (150); Brown Cow Peach Yogurt (170)
Drinks: One coffee (50); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses ed ine (360)
Walked 21,700+ steps
2008 - 14,200 (1,680,850) AU=6.50 (856.75)
2009 - 21,700 (2,795,000) AU=4.50 (515.25)
113-1/0-50
Decent day at work today - weather still on cool side but warm enough during daytime. Bruins and Celtics won their palyoff games tonight.
Monday, May 11, 2009
Arundel Castle (10m)
Monday, May 11, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Pear (120); salad greens (15); 2 oz. cheese (200); raisins (150); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. almonds (210); dried soybeans (100); peanut butter (400); Brown Cow Peach Yogurt (170)
Drinks: Two coffee (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (360)
On the cool side this morning - about 44 degrees for morning walk. Did get into 60s during day but dropped quickly at nightfall. Got a lot of walking in today despite another busy day at work as the merger continues.
Walked 21,300+ steps
2008 - 15,000 (1,666,650) AU=7.75 (850.25)
2009 - 21,300 (2,773,300) AU=4.50 (510.75)
112-1/0-50
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Pear (120); salad greens (15); 2 oz. cheese (200); raisins (150); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. almonds (210); dried soybeans (100); peanut butter (400); Brown Cow Peach Yogurt (170)
Drinks: Two coffee (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (360)
On the cool side this morning - about 44 degrees for morning walk. Did get into 60s during day but dropped quickly at nightfall. Got a lot of walking in today despite another busy day at work as the merger continues.
Walked 21,300+ steps
2008 - 15,000 (1,666,650) AU=7.75 (850.25)
2009 - 21,300 (2,773,300) AU=4.50 (510.75)
112-1/0-50
Sunday, May 10, 2009
Mother's Day (10m)
Sunday, May 10, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blackberries (60)
Lunch: Whole-wheat cereal (400); milk (150); blueberries (25); raisins (150); two hard-boiled eggs (160); Brown Cow Maple yogurt (170)
Dinner: Chicken and Steak tips (500); corn on cob (200); broccoli (100); jalapenos w/olive oil (100); salad greens (15); hard-boiled egg (80); 1 oz. cheese (100); sunflower seeds/pepitas (100); dried soybeans (100); olive oil (240)
Drinks: Two coffees (100); two bottles Vitamin water (100); four glasses wine (720)
Walked 23,800+ steps
2008 - 19,000 (1,651,650) AU=10.00 (842.50)
2009 - 23,800 (2,752,000) AU=5.25 (406.50)
111-1/0-49
Mothers Day. Woke up sort of early for a Sunday and took walk with dog in Groton bike trail. Spent most of day in yard and barbequed for wife and her mother. Good day overall but on the cool and very windy side. Did get into mid 60s but dropping into 50s right around nightfall and will go much lower tonight. Very restful weekend. Starting to get into "When Christ and His Saints Slept" by Sharon Kay Penman (up to about page 130)
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blackberries (60)
Lunch: Whole-wheat cereal (400); milk (150); blueberries (25); raisins (150); two hard-boiled eggs (160); Brown Cow Maple yogurt (170)
Dinner: Chicken and Steak tips (500); corn on cob (200); broccoli (100); jalapenos w/olive oil (100); salad greens (15); hard-boiled egg (80); 1 oz. cheese (100); sunflower seeds/pepitas (100); dried soybeans (100); olive oil (240)
Drinks: Two coffees (100); two bottles Vitamin water (100); four glasses wine (720)
Walked 23,800+ steps
2008 - 19,000 (1,651,650) AU=10.00 (842.50)
2009 - 23,800 (2,752,000) AU=5.25 (406.50)
111-1/0-49
Mothers Day. Woke up sort of early for a Sunday and took walk with dog in Groton bike trail. Spent most of day in yard and barbequed for wife and her mother. Good day overall but on the cool and very windy side. Did get into mid 60s but dropping into 50s right around nightfall and will go much lower tonight. Very restful weekend. Starting to get into "When Christ and His Saints Slept" by Sharon Kay Penman (up to about page 130)
Mosquitos are out
Saturday, May 9, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: Apple (110)
Dinner: Chicken Livers (400); summer squash w/butter (200); jalapenos w/olive oil (100); salad greens (15); olive oil (240); dried soybeans (100); sunflower seeds/pepitas (100); raisins (150); 2 oz cheese (200)
Drinks: Two coffees (100); Two bottles vitamin water (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,600+ steps
2008 - 11,000 (1,632,650) AU=5.00 (832.50)
2009 - 23,600 (2,728,200) AU=4.50 (401.25)
110-1/0-49
Started day walking along Bedford-Billerica rail trail and the mosquitoes were out. Some light rain showers this morning followed by heavy downpour thunderstorm towards evening. Temps in low 70s and quite comfortable out there. Restful Saturday and got a lot of exercise in including a full mowing of the lawn.
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: Apple (110)
Dinner: Chicken Livers (400); summer squash w/butter (200); jalapenos w/olive oil (100); salad greens (15); olive oil (240); dried soybeans (100); sunflower seeds/pepitas (100); raisins (150); 2 oz cheese (200)
Drinks: Two coffees (100); Two bottles vitamin water (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,600+ steps
2008 - 11,000 (1,632,650) AU=5.00 (832.50)
2009 - 23,600 (2,728,200) AU=4.50 (401.25)
110-1/0-49
Started day walking along Bedford-Billerica rail trail and the mosquitoes were out. Some light rain showers this morning followed by heavy downpour thunderstorm towards evening. Temps in low 70s and quite comfortable out there. Restful Saturday and got a lot of exercise in including a full mowing of the lawn.
Friday (10m)
Friday, May 8, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: Cod (400); asparagus w/butter (150); salad greens (15); 2 oz. cheese (200); dried soybeans (130); sunflower seeds/pepitas (100); olive oil (240)
Drinks: Two coffees (100); 24 oz Sapporo (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 15,000 (1,621,650) AU=10.50 (827.50)
2009 - 20,000 (2,704,600) AU=4.50 (496.75)
109-1/0-48
Got full walk in this morning and didn't get drenched! Very busy day at work and had no walk then but made up for it at night by taking very long walk. Glad the weekend is here.
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: Cod (400); asparagus w/butter (150); salad greens (15); 2 oz. cheese (200); dried soybeans (130); sunflower seeds/pepitas (100); olive oil (240)
Drinks: Two coffees (100); 24 oz Sapporo (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 15,000 (1,621,650) AU=10.50 (827.50)
2009 - 20,000 (2,704,600) AU=4.50 (496.75)
109-1/0-48
Got full walk in this morning and didn't get drenched! Very busy day at work and had no walk then but made up for it at night by taking very long walk. Glad the weekend is here.
Thursday, May 7, 2009
Spanish Food
Thursday, May 7, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: (Madrid Cafe) Bread w/olive oil (300); shrimp (150); salmon (500); rice (350); vegetables (200)
Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two glasses wine (200) two Pilsner Urquell (300); two glasses wine @ home (360)
Walked 15,800+ steps
2008 - 10,000 (1,606,650) AU=4.00 (817.00)
2009 - 15,800 (2,684,600) AU=6.50 (492.25)
108-1/0-47
A cloudy, dreary start to day again. Got wet on morning walk as it started to pour about a half mile out. But as day went on, the skies got brighter and temps soared into low 70s. Got home early and put on shorts. Took dog to veteranarian. Work was a blur once again.
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (130)
Lunch: King Oscar sardines (150)
Dinner: (Madrid Cafe) Bread w/olive oil (300); shrimp (150); salmon (500); rice (350); vegetables (200)
Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two glasses wine (200) two Pilsner Urquell (300); two glasses wine @ home (360)
Walked 15,800+ steps
2008 - 10,000 (1,606,650) AU=4.00 (817.00)
2009 - 15,800 (2,684,600) AU=6.50 (492.25)
108-1/0-47
A cloudy, dreary start to day again. Got wet on morning walk as it started to pour about a half mile out. But as day went on, the skies got brighter and temps soared into low 70s. Got home early and put on shorts. Took dog to veteranarian. Work was a blur once again.
Buckets of Rain (10m)
Wednesday, May 6, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salmon (400); broccoli w/butter (100); apple (110); salad greens (15); two oz. cheese (200); sunflower/pepita seeds (100); 1 oz. almonds (210); olive oil (240); two hard-boiled eggs (160); dried soybeans (130)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquell (300)
Walked 20,600+ steps
2008 - 10,000 (1,596,650) AU=8.00 (813.00)
2009 - 20,600 (2,668,800) AU=2.00 (485.75)
108-1/0-47
Another cloudy, dreary, rainy day. Got poured on during the morning walk with dog and was drenched to bone in my work clothes. Got a long walk done at lunchtime and was able to 20,000+ steps. Work was busy again and was totally exhausted by bedtime.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salmon (400); broccoli w/butter (100); apple (110); salad greens (15); two oz. cheese (200); sunflower/pepita seeds (100); 1 oz. almonds (210); olive oil (240); two hard-boiled eggs (160); dried soybeans (130)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquell (300)
Walked 20,600+ steps
2008 - 10,000 (1,596,650) AU=8.00 (813.00)
2009 - 20,600 (2,668,800) AU=2.00 (485.75)
108-1/0-47
Another cloudy, dreary, rainy day. Got poured on during the morning walk with dog and was drenched to bone in my work clothes. Got a long walk done at lunchtime and was able to 20,000+ steps. Work was busy again and was totally exhausted by bedtime.
Tuesday, May 5, 2009
Clouds and Drizzle
Tuesday, May 5, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Apple (110); raisins (130); salad greens (15); sunflower seeds/pepitas (100); 2oz. cheese (200); two hard-boiled eggs (160); 1 oz. almonds (210); olive oil (240); dried soybeans (100); fillet of Trader Joe's whitefish (300)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 12,700+ steps
2008 - 11,800 (1,586,650) AU=5.50 (805.00)
2009 - 12,700 (2,648,200) AU=4.50 (483.75)
107-1/0-47
Mostly a cloudy, cold, dreary day with mostly rain/heavy drizzle. So not a lot of walking done again today. Was a productive day at work and got much done. Worked once again well into the night and very little time for reading.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Apple (110); raisins (130); salad greens (15); sunflower seeds/pepitas (100); 2oz. cheese (200); two hard-boiled eggs (160); 1 oz. almonds (210); olive oil (240); dried soybeans (100); fillet of Trader Joe's whitefish (300)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 12,700+ steps
2008 - 11,800 (1,586,650) AU=5.50 (805.00)
2009 - 12,700 (2,648,200) AU=4.50 (483.75)
107-1/0-47
Mostly a cloudy, cold, dreary day with mostly rain/heavy drizzle. So not a lot of walking done again today. Was a productive day at work and got much done. Worked once again well into the night and very little time for reading.
Monday, May 4, 2009
Slotting
Monday, May 4, 2009
Breakfast: Brown Cow Apricot Mango Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); tomato (25); two hard boiled eggs (160); dried soybeans (100); sunflower seeds/pepitas (100); 3 oz. cheese (300); olive oil (240); peanut butter (400); raisins (150)
Drinks: Two coffees (100); Vitamin water (25); 8 oz. Odalla C-Monster (150); two Pilsner Urquells (300); two glasses wine (360)
Walked 11,200+ steps
2008 - 10,000 (1,574,850) AU=8.50 (799.50)
2009 - 11,200 (2,635,500) AU=4.50 (479.25)
107-1/0-47
Fast Monday back at work - day flew by with meetings and not a lot of real work getting done. Promises to be this way most of week. Never had much time for walking. Another mostly cloudy day but warmer temps - mid to upper 60s
Breakfast: Brown Cow Apricot Mango Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); tomato (25); two hard boiled eggs (160); dried soybeans (100); sunflower seeds/pepitas (100); 3 oz. cheese (300); olive oil (240); peanut butter (400); raisins (150)
Drinks: Two coffees (100); Vitamin water (25); 8 oz. Odalla C-Monster (150); two Pilsner Urquells (300); two glasses wine (360)
Walked 11,200+ steps
2008 - 10,000 (1,574,850) AU=8.50 (799.50)
2009 - 11,200 (2,635,500) AU=4.50 (479.25)
107-1/0-47
Fast Monday back at work - day flew by with meetings and not a lot of real work getting done. Promises to be this way most of week. Never had much time for walking. Another mostly cloudy day but warmer temps - mid to upper 60s
Anniversary Day (10m)
Sunday, May 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Whole grain cereal (400); whole milk (150); apple (110)
Dinner: (Midwest Cafe): Salad w/olive oil (300); plate of vegetables, rice, red beans (400); various barbequed meats (sirloin, chicken, chicken hearts, ribs, knockwurst) (1500)
Drinks: Three coffees (150); Propel (25); two Pilsner Urquells (300); two glasses red wine (360); one Heineken (150)
Walked 20,200+ steps
2008 - 11,000 (1,564,850) AU=9.00 (791.00)
2009 - 20,200 (2,624,300) AU=5.50 (474.75)
107-1/0-47
Day went by very quickly after a second good night of sleep. Did get some decent walking in. Temps were on cool side - low 60s but constant cloud cover. 22nd anniversary and wife and I went to restaurant in Cambridge where I definitely ate a little too much meat! But it was good.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Whole grain cereal (400); whole milk (150); apple (110)
Dinner: (Midwest Cafe): Salad w/olive oil (300); plate of vegetables, rice, red beans (400); various barbequed meats (sirloin, chicken, chicken hearts, ribs, knockwurst) (1500)
Drinks: Three coffees (150); Propel (25); two Pilsner Urquells (300); two glasses red wine (360); one Heineken (150)
Walked 20,200+ steps
2008 - 11,000 (1,564,850) AU=9.00 (791.00)
2009 - 20,200 (2,624,300) AU=5.50 (474.75)
107-1/0-47
Day went by very quickly after a second good night of sleep. Did get some decent walking in. Temps were on cool side - low 60s but constant cloud cover. 22nd anniversary and wife and I went to restaurant in Cambridge where I definitely ate a little too much meat! But it was good.
Saturday, May 2, 2009
52,000 Points
Saturday, May 2, 2009
Breakfast: Mushroom & broccoli omelet (600); 2 slices buttered wheat toast (400); baked beans (150)
Lunch/Dinner: Grilled salmon (400); mixed vegetables (300)
Drinks: Three coffees (75); two Pilsner Urquells (300); two glasses wine in restaurant (300); two glasses red wine at home (360)
Walked 16,000+ steps
2008 - 12,800 (1,553,850) AU=7.50 (782.00)
2009 - 16,000 (2,604,100) AU=6.50 (469.25)
106-1/0-47
Got a long 8+ hour sleep last night in NH and feel much better. Long day, negotiated new time share, long drive home, but got a couple decent walks in, one in NH this morning and one in Bedford. Temps were mild today, near 70.
Breakfast: Mushroom & broccoli omelet (600); 2 slices buttered wheat toast (400); baked beans (150)
Lunch/Dinner: Grilled salmon (400); mixed vegetables (300)
Drinks: Three coffees (75); two Pilsner Urquells (300); two glasses wine in restaurant (300); two glasses red wine at home (360)
Walked 16,000+ steps
2008 - 12,800 (1,553,850) AU=7.50 (782.00)
2009 - 16,000 (2,604,100) AU=6.50 (469.25)
106-1/0-47
Got a long 8+ hour sleep last night in NH and feel much better. Long day, negotiated new time share, long drive home, but got a couple decent walks in, one in NH this morning and one in Bedford. Temps were mild today, near 70.
Not Enough Sleep
Friday, May 1, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Raisins (150); 1 oz. cheese (100); (Restaurant in Laconia, NH) Vegetable quesadilla (600); baked haddock (300); rice (300); vegetables (150)
Drinks: Two Pilsner Urquells (300); Two Sam Adams Summer Ale (300); one coffee (100); 8 oz. superfood juice (130)
Walked 10,200+ steps
2008 - 12,900 (1,541,050) AU=7.00 (774.50)
2009 - 10,200 (2,588,100) AU=4.00 (462.75)
106-1/0-46
End of an extremely busy week at work. Started out in NH and ended in Wilmington. Tried to get out early so we could get back to NH tonight to our timeshare but didn't get out until after 5PM. Still, made it to NH by nightfall. Good think I took my regular walk this morning because I had virtually no time for walking after that.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Raisins (150); 1 oz. cheese (100); (Restaurant in Laconia, NH) Vegetable quesadilla (600); baked haddock (300); rice (300); vegetables (150)
Drinks: Two Pilsner Urquells (300); Two Sam Adams Summer Ale (300); one coffee (100); 8 oz. superfood juice (130)
Walked 10,200+ steps
2008 - 12,900 (1,541,050) AU=7.00 (774.50)
2009 - 10,200 (2,588,100) AU=4.00 (462.75)
106-1/0-46
End of an extremely busy week at work. Started out in NH and ended in Wilmington. Tried to get out early so we could get back to NH tonight to our timeshare but didn't get out until after 5PM. Still, made it to NH by nightfall. Good think I took my regular walk this morning because I had virtually no time for walking after that.
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