Tuesday, April 28, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Raisins (120); (Longhorn's) Salad (15); olive oil (50); 10 oz salmon (500); double-order broccoli w/butter (200)
Drinks: Two coffee (100); V-8 vegetable juice (70); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); 25-oz Sam Adams Summer Ale (300); two glasses red wine (360)
Walked 21,400+ steps
2008 - 10,500 (1,501,650) AU=7.00 (752.50)
2009 - 21,400 (2,547,400) AU=6.50 (443.25)
106-1/0-43
Very fast day with little sleep and always on go. It's almost midnight as I type this and I want to read 100 pages of a book I'm trying to finish (Cathedrals of Sea). But a good day with plenty of time to exercise. Temps got into low 90s today but dropping into 40s tonight as cooler weather is coming in. Went to Longhorns with wife after work and she bought me a bookcase!
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