Tax Day (10m)

Wednesday, April 15, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)

Lunch: None

Dinner: 1 oz. almonds (210); salad greens (15); tomato (25); 1 oz. cheese (100); dried soybeans (50); sunflower seeds/pepitas (100); raisins (100); olive oil (240); King Oscar sardines (150); Brown Cow raspberry yogurt (170)

Drinks: One coffee (50); two Pilsner Urquell (300); two glasses red wine (360)

Walked 22,000+ steps

Another decent (but long) day at work. Weather was a little milder today but still felt cold and was about 30 degrees this morning.

2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)

98-1/0-39