Monday, April 27, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); two hard-boiled eggs (160); 1 oz. cheese (100); dried soybeans (50); raisins (120); olive oil (240)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,700+ steps
2008 - 11,500 (1,491,150) AU=11.00 (745.75)
2009 - 20,700 (2,526,000) AU=4.50 (443.25)
105-1/0-43
Back to work to a very busy (but also very quick) day. More decent weather, not as hot as last two days but still lower 70s. Will be one more warm day tomorrow before change back to cooler weather. Swine flu story starting to pick up steam.
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