Friday, April 24, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Sardines (210)
Dinner: Salad Greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (100); 3 oz. cheese (300); raisins (120); olive oil (240); Brown Cow Raspberry yogurt (170); blueberries (25: strawberries (40)
Drinks: Two coffees (50); 8 oz. Odalla C-monster (150); 24-oz Sapporo (300); two glassses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,456,450) AU=10.50 (716.25)
2009 - 14,600 (2,447,500) AU=4.50 (429.75)
102-1/0-43
Went to Providence this morning, only took 1/2 walk because of it and never took midday walk because I drove from Providence to the main office and got a lot of work done. Very tired at night and will get good sleep. Today was first really warm day of spring, hitting the low 70s. Will be even warmer this weekend.
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