Purple Tie (10m)

Monday, April 6, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (150)

Lunch: None

Dinner: (Skipjack's) Salad greens (15); olive oil (120); salmon (400); broccoli in butter (100)

Drinks: Three coffees (150); two glasses red wine at restaurant (300); two glasses red wine at home (360)

Walked 21,000+ steps

2008 - 14,000 (1,239,250) AU=11.50 (592.25)
2009 - 21,000 (2,111,900) AU=4.50 (345.75)

89-1/0-36

Slept deeply last night but only for about 5 hours as I got to bed late. Work was busy and had some more meetings towards end of day as company re-org continues to come together. Went out to dinner (work-related) afterwards. Still had opportunity to get my quota of walking in.

Weather turned cold and raining shortly after 11AM. Very heavy rain in afternoon. There are going to be a good number of cold, raw days coming up. Then maybe spring will arrive for real.