Sunday, April 26, 2009
Breakfast: Brown Cow Apricot Mango Yogurt (170); blueberries (25)
Lunch: Whole-grain cereal (400); blueberries (25); apple (110)
Dinner: Grilled steak (600); cous-cous (100); asparagus w/butter (150); salad green (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); jalapenos (25); olive oil (240)
Drinks: Two coffees (100); three Propels (75); two Pilsner Urquell (300); two glasses red wine (360)
Walked 30,600+ steps
2008 - 13,200 (1,479,650) AU=11.00 (734.75)
2009 - 30,600 (2,505,300) AU=4.50 (438.75)
104-1/0-43
Another warm summer-like day in the mid-80s. Got a LOT of walking down today. It felt good walking out in the warmth so I took advantage. Did my weekly weigh-in and lost two pounds since last Sunday.
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