Tuesday, April 14, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150); salad greens (15); olive oil (120); hard-boiled egg (70)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. cheese (100); olive oil (240); dried soybeans (50); bunch of asparagus w/butter (150)
Drinks: One hot coffee (50); 8 oz. Odalla Citrus C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 13,700+ steps
2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)
97-1/0-39
Went to Providence today so never got my midday walk in and only a short one at night. More unseasonably cold weather today. Got very tired towards end of night and was falling asleep in my chair. Reading "Cathedral of the Sea" but slow going so far.
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