Marathon Monday (10m)

Monday, April 20, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: Banana (110)

Dinner: Salad greens (15); tomato (15); olive oil (240); sunflower/pepita seeds (100); 1 oz. almonds (210); hard-boiled egg (80); 2 oz. ceese (200); dried soybeans (50); raisins (200); Brown Cow Maple Yogurt (170)

Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (300)

Walked 20,500+ steps

2008 - 16,000 (1,412,450) AU=6.75 (681.00)
2009 - 20,500 (2,391,100) AU=4.50 (411.25)

102-1/0-42

29 degrees it was this morning - have yet to have a truly warm day this spring. Still, had plenty of energy today despite only a few hours sleep last night. Rather slow day at work (due to Patriots Day holiday) but still worked late - but not after having had a decent midday walk in the woods. As day got on, the clouds thickened and started spitting rain by nightfall. A very heavy rainstorm moving in tonight and through tomorrow.