Thursday, April 23, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (110)
Lunch: None
Dinner: (Outback) 9 0z. prime rib (750); two orders broccili (100); chicken quesadilla (600)
Drinks: Four Fosters (600) and one Sam Adams winter lager (150); 8 oz. Odalla C-monster (150); two coffee (100)
Walked 15,000+ steps
2008 - 12,000 (1,446,450) AU=7.50 (705.75)
2009 - 15,000 (2,432,900) AU=5.00 (425.25)
102-1/0-43
Busy day at work, tired at night and went to bed early. Still cold out there but warmer days are coming.
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