Knowing (10m)

Saturday, April 4, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)

Lunch: 1 oz. walnuts (180); 2 servings whole-bran cereal (220); milk (150); blueberries (25); raisins (150); hard-boiled egg (80)

Dinner: Salad greens (15); tomato (15); 1 oz. cheese (100); 1 oz. almonds (210); sunflower seeds/pepitas (100); olive oil (240); hard-boiled egg (80); 1 pc. chicken (200); broccoli (100)

Drinks: Three coffees (150); 8 oz. Odalla Strawberry C-monster (150); 24-oz Sapparo (300); two glasses red wine (360)

Walked 20,400+ steps

2008 - 13,500 (1,199,050) AU=9.50 (566.25)
2009 - 11,500 (2,047,500) AU=6.00 (332.25)

87-1/0-34

So tired this morning. Woke up after 6AM and thought I was late for workday but realized it was weekend and went back to sleep for a while. Walked 5 miles around neighborhood and did usual errands including library. Turned cold and windy for afternoon with intermittent rain but still got my walking in. Took youngest son driving. After dinner, whole family went to see "Knowing" which was pretty decent movie.