Sunday, April 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Two servings bran cereal (220); milk (150); blueberries (25); raisins (120); apple (110)
Dinner: Salad greens (15); tomato (25); hard-boiled egg (80); 1 oz. peanuts (160); 1 oz. cheese (100); olive oil (240); beef stew w/potatoes, carrots (600)
Drinks: Two coffees (100); 8 oz. Odalla Strawberry C-monster (150); Propel (25); Two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,000+ steps
2008 - 16,200 (1,225,250) AU=9.50 (580.75)
2009 - 23,000 (2,090,900) AU=4.50 (341.25)
88-1/0-35
Never really got in the groove today. Felt run down and tired out. Still, was able to walk and get some yard work done (with the wheelbarrow just like last year). Was a decent day, near 60 degrees and lots of sunshine after a cool start. Everything suddenly turning green, especially the grass and lots of buds on the trees and bushes. Got some more clothes for work and spent most of afternoon and night reading and listening to Bob Dylan radio hour and Vin Scelsa radio shows.
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