Dirty Dog (10m)

Sunday, April 19, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)

Lunch: Large bowl of 7-whole-grain cereal w/blueberries (525); whole milk (150)

Dinner: Salad greens (15); tomato (25); one hard boiled egg (80); 1 oz. cheese (100); sunflower seeds/pepitas (100); 1 oz. almonds (210); olive oil (240); King Oscar sardines in olive oil (150); dried soybeans (50)

Drinks: Two coffees (100); 8 oz. Odalla green juice (130); two Pilsner Urquell (300); two glasses red wine (360)

Walked 21,700+ steps

2008 - 11,200 (1,396,450) AU=7.75 (674.25)
2009 - 21,700 (2,370,600) AU=4.50 (406.75)

101-1/0-42

Good day today to end another very short weekend. Unlike last year at this time when I had vacation, it is going to be a very busy week of work upcoming. Had a good walk today in Groton woods and dog especially had fun slogging through a lot of muddy water. Had to give it a massive bath tonight. Temps hit about 60 but as I write this tonight, it's back down to 35 degrees.

Lost another pound over the past week even though it seems I've been overeating lately. Just very hungry. But if I overeat, at least it's nothing but good, healthy food. Read another 100+ pages of Cathedral of Sea and listened to a lot of good music from Baroque music to Bob Dylan's radio hour to Vin Scelsa's radio shows.