Tuesday, April 7, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Salad Greens (15); tomato (25); 1 oz. cheese (100); hard-boiled egg (80); sunflower seeds/pepitas (100); 1 oz. walnuts (170); 1 oz. almonds (220); olive oil (240); Brown Cow raspberry yogurt (170)
Drinks: Two coffees (100); 8 oz. Odalla Citrus C-Monster (150); two Pilsner Urquells (300)
Walked 21,300+ steps
2008 - 11,000 (1,250,250) AU=7.00 (599.25)
2009 - 21,300 (2,133,200) AU=2.00 (347.75)
90-1/0-36
Very tired today - not enough sleep last night. But functioned okay at work and got my walking in. More cold rain today and mostly cloudy skies with chill wind.
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