Cathedral of the Sea (10m)

Saturday, April 18, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)

Lunch: Two servings whole-grain cereal (400); blueberries (25); raisins (120); milk (150); apple (110); 1 oz. almonds (210)

Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. cheese (100); hard-boiled egg (80); dried soybeans (50); olive oil (240); 2 pc chicken legs (600); 2 pc chicken wings (400); butternut squash (100); broccoli (100)

Drinks: Coffee (50); 8 oz. Odalla Green Juice (130); Two Propel (50); two Pilsner Urquell (300); two glasses red wine (360)


Walked 20,000+ steps

2008 - 11,000 (1,385,250) AU=7.00 (666.25)
2009 - 20,000 (2,348,900) AU=4.50 (402.25)

100-1/0-42

Was in 60s most of day today but didn't feel like it. Mostly a cloudy day and needed a jacket to be outside. Had heat on inside. More or less a restful day but really run-down from the previous week. Ate the most today I've eaten in a while. Really hungry today. But last few days, wasn't eating that well. New York Yankees lose something like 24-4 today!