Wednesday, April 22, 2009
Breakfast: Stonyfield Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens w/tomato (40); olive oil (240); two hard boiled eggs (160); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (50); whole wheat macaronis (400); tomato sauce (50)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,434,450) AU=10.50 (698.25)
2009 - 14,600 (2,417,900) AU=4.50 (420.25)1
02-1/0-43
Much better day today. Got morning walk down with new episode of Coverville, spent morning at auto dealership getting car worked on and spend rest of day at office up north. The work day was very busy but it went by fast. Weather was okay this morning but cold, chilly rains moved back in during afternoon and continued into night so another day of limited walking. Forcast calls for 70s and 80s this coming weekend so looking forward to that.
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