Wednesday, April 29, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); raisins (200); 2 oz. cheese (200); 1 oz. almonds (210); olive oil (240); hard-boiled egg (80)
Drinks: Two coffees (100); 8 oz. Superfood juice (130); two Pilsner Urquell (300); two glasses red wine (360)
Walked 15,000+ steps
2008 - 12,500 (1,514,150) AU=7.50 (760.00)
2009 - 15,000 (2,562,400) AU=4.50 (447.75)
106-1/0-44
Another very busy day at work, I think it's going to be this way for a while. Much cooler but not too tough to take. I think we have already had our last frost for the year. Been getting very little sleep lately, just not enough hours in day. Put new bookcase together at night and filled it with NG magazines - climbing the stairs 20-25 times.
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