Thursday, April 30, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: Salad Greens (15); sunflower seeds/pepitas (100); 1 oz. almonds (210); 1 oz. cheese (100); hard boiled egg (80); olive oil (240); peanut butter (500); dried soybeans (130); Brown Cow Maple Yogurt (170)
Drinks: Two coffees (100); 24 oz. Sapporo (300); two glasses red wine (360)
Walked: 15,500+ steps
Too busy to write anything! Patio in yard almost done.
2008 - 12,500 (1,514,150) AU=7.50 (760.00)
2009 - 15,000 (2,562,400) AU=4.50 (447.75)
106-1/0-45
Thursday, April 30, 2009
22 Years of NG
Wednesday, April 29, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); raisins (200); 2 oz. cheese (200); 1 oz. almonds (210); olive oil (240); hard-boiled egg (80)
Drinks: Two coffees (100); 8 oz. Superfood juice (130); two Pilsner Urquell (300); two glasses red wine (360)
Walked 15,000+ steps
2008 - 12,500 (1,514,150) AU=7.50 (760.00)
2009 - 15,000 (2,562,400) AU=4.50 (447.75)
106-1/0-44
Another very busy day at work, I think it's going to be this way for a while. Much cooler but not too tough to take. I think we have already had our last frost for the year. Been getting very little sleep lately, just not enough hours in day. Put new bookcase together at night and filled it with NG magazines - climbing the stairs 20-25 times.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); raisins (200); 2 oz. cheese (200); 1 oz. almonds (210); olive oil (240); hard-boiled egg (80)
Drinks: Two coffees (100); 8 oz. Superfood juice (130); two Pilsner Urquell (300); two glasses red wine (360)
Walked 15,000+ steps
2008 - 12,500 (1,514,150) AU=7.50 (760.00)
2009 - 15,000 (2,562,400) AU=4.50 (447.75)
106-1/0-44
Another very busy day at work, I think it's going to be this way for a while. Much cooler but not too tough to take. I think we have already had our last frost for the year. Been getting very little sleep lately, just not enough hours in day. Put new bookcase together at night and filled it with NG magazines - climbing the stairs 20-25 times.
Tuesday, April 28, 2009
Too many emails (10m)
Tuesday, April 28, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Raisins (120); (Longhorn's) Salad (15); olive oil (50); 10 oz salmon (500); double-order broccoli w/butter (200)
Drinks: Two coffee (100); V-8 vegetable juice (70); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); 25-oz Sam Adams Summer Ale (300); two glasses red wine (360)
Walked 21,400+ steps
2008 - 10,500 (1,501,650) AU=7.00 (752.50)
2009 - 21,400 (2,547,400) AU=6.50 (443.25)
106-1/0-43
Very fast day with little sleep and always on go. It's almost midnight as I type this and I want to read 100 pages of a book I'm trying to finish (Cathedrals of Sea). But a good day with plenty of time to exercise. Temps got into low 90s today but dropping into 40s tonight as cooler weather is coming in. Went to Longhorns with wife after work and she bought me a bookcase!
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Raisins (120); (Longhorn's) Salad (15); olive oil (50); 10 oz salmon (500); double-order broccoli w/butter (200)
Drinks: Two coffee (100); V-8 vegetable juice (70); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); 25-oz Sam Adams Summer Ale (300); two glasses red wine (360)
Walked 21,400+ steps
2008 - 10,500 (1,501,650) AU=7.00 (752.50)
2009 - 21,400 (2,547,400) AU=6.50 (443.25)
106-1/0-43
Very fast day with little sleep and always on go. It's almost midnight as I type this and I want to read 100 pages of a book I'm trying to finish (Cathedrals of Sea). But a good day with plenty of time to exercise. Temps got into low 90s today but dropping into 40s tonight as cooler weather is coming in. Went to Longhorns with wife after work and she bought me a bookcase!
Monday, April 27, 2009
Swine Flu (10m)
Monday, April 27, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); two hard-boiled eggs (160); 1 oz. cheese (100); dried soybeans (50); raisins (120); olive oil (240)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,700+ steps
2008 - 11,500 (1,491,150) AU=11.00 (745.75)
2009 - 20,700 (2,526,000) AU=4.50 (443.25)
105-1/0-43
Back to work to a very busy (but also very quick) day. More decent weather, not as hot as last two days but still lower 70s. Will be one more warm day tomorrow before change back to cooler weather. Swine flu story starting to pick up steam.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar sardines (150)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); two hard-boiled eggs (160); 1 oz. cheese (100); dried soybeans (50); raisins (120); olive oil (240)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,700+ steps
2008 - 11,500 (1,491,150) AU=11.00 (745.75)
2009 - 20,700 (2,526,000) AU=4.50 (443.25)
105-1/0-43
Back to work to a very busy (but also very quick) day. More decent weather, not as hot as last two days but still lower 70s. Will be one more warm day tomorrow before change back to cooler weather. Swine flu story starting to pick up steam.
NYY are Swept Away at Fenway (15m)
Sunday, April 26, 2009
Breakfast: Brown Cow Apricot Mango Yogurt (170); blueberries (25)
Lunch: Whole-grain cereal (400); blueberries (25); apple (110)
Dinner: Grilled steak (600); cous-cous (100); asparagus w/butter (150); salad green (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); jalapenos (25); olive oil (240)
Drinks: Two coffees (100); three Propels (75); two Pilsner Urquell (300); two glasses red wine (360)
Walked 30,600+ steps
2008 - 13,200 (1,479,650) AU=11.00 (734.75)
2009 - 30,600 (2,505,300) AU=4.50 (438.75)
104-1/0-43
Another warm summer-like day in the mid-80s. Got a LOT of walking down today. It felt good walking out in the warmth so I took advantage. Did my weekly weigh-in and lost two pounds since last Sunday.
Breakfast: Brown Cow Apricot Mango Yogurt (170); blueberries (25)
Lunch: Whole-grain cereal (400); blueberries (25); apple (110)
Dinner: Grilled steak (600); cous-cous (100); asparagus w/butter (150); salad green (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); jalapenos (25); olive oil (240)
Drinks: Two coffees (100); three Propels (75); two Pilsner Urquell (300); two glasses red wine (360)
Walked 30,600+ steps
2008 - 13,200 (1,479,650) AU=11.00 (734.75)
2009 - 30,600 (2,505,300) AU=4.50 (438.75)
104-1/0-43
Another warm summer-like day in the mid-80s. Got a LOT of walking down today. It felt good walking out in the warmth so I took advantage. Did my weekly weigh-in and lost two pounds since last Sunday.
Saturday, April 25, 2009
From Winter right into Summer (10m)
Saturday, April 25, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Whole grain cereal (400); milk (150); apple (110); raisins (120)
Dinner: Grilled steak - 6 oz (500); italian sausage (300); jalapenos (25); squash (25); salad greens (15); tomato (25); sunflower seeds/pepitas (100); dried soybeans (50); olive oil (360)
Drinks: Two coffees (100); three Propels (75); two Pilsner Urquells (300); two glasses red wine (360)
Walked 27,200+ steps
2008 - 10,000 (1,466,450) AU=7.50 (723.75)
2009 - 27,200 (2,474,700) AU=4.50 (434.25)
103-1/0-43
After a great night sleep, summer arrived today. Temperature was 54 degrees when I started my walk and about 62 when it ended. All through morning, temps climbed through 60s, into 70s and then into 80s. My backyard thermometer hit 90 degrees but I think we'll call it around 88 degrees officially. The warmth felt very good and we haven't had it since mid-September - over half a year. Of course, all the bugs came out too.
Did some light yard work, got the grill going (first barbeque of year) and a lot of reading done.
Very good day, one of the "10" days for sure.
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Whole grain cereal (400); milk (150); apple (110); raisins (120)
Dinner: Grilled steak - 6 oz (500); italian sausage (300); jalapenos (25); squash (25); salad greens (15); tomato (25); sunflower seeds/pepitas (100); dried soybeans (50); olive oil (360)
Drinks: Two coffees (100); three Propels (75); two Pilsner Urquells (300); two glasses red wine (360)
Walked 27,200+ steps
2008 - 10,000 (1,466,450) AU=7.50 (723.75)
2009 - 27,200 (2,474,700) AU=4.50 (434.25)
103-1/0-43
After a great night sleep, summer arrived today. Temperature was 54 degrees when I started my walk and about 62 when it ended. All through morning, temps climbed through 60s, into 70s and then into 80s. My backyard thermometer hit 90 degrees but I think we'll call it around 88 degrees officially. The warmth felt very good and we haven't had it since mid-September - over half a year. Of course, all the bugs came out too.
Did some light yard work, got the grill going (first barbeque of year) and a lot of reading done.
Very good day, one of the "10" days for sure.
Friday, April 24, 2009
Real Spring Arrives
Friday, April 24, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Sardines (210)
Dinner: Salad Greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (100); 3 oz. cheese (300); raisins (120); olive oil (240); Brown Cow Raspberry yogurt (170); blueberries (25: strawberries (40)
Drinks: Two coffees (50); 8 oz. Odalla C-monster (150); 24-oz Sapporo (300); two glassses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,456,450) AU=10.50 (716.25)
2009 - 14,600 (2,447,500) AU=4.50 (429.75)
102-1/0-43
Went to Providence this morning, only took 1/2 walk because of it and never took midday walk because I drove from Providence to the main office and got a lot of work done. Very tired at night and will get good sleep. Today was first really warm day of spring, hitting the low 70s. Will be even warmer this weekend.
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Sardines (210)
Dinner: Salad Greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (100); 3 oz. cheese (300); raisins (120); olive oil (240); Brown Cow Raspberry yogurt (170); blueberries (25: strawberries (40)
Drinks: Two coffees (50); 8 oz. Odalla C-monster (150); 24-oz Sapporo (300); two glassses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,456,450) AU=10.50 (716.25)
2009 - 14,600 (2,447,500) AU=4.50 (429.75)
102-1/0-43
Went to Providence this morning, only took 1/2 walk because of it and never took midday walk because I drove from Providence to the main office and got a lot of work done. Very tired at night and will get good sleep. Today was first really warm day of spring, hitting the low 70s. Will be even warmer this weekend.
Last Days of Sand Pit
Thursday, April 23, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (110)
Lunch: None
Dinner: (Outback) 9 0z. prime rib (750); two orders broccili (100); chicken quesadilla (600)
Drinks: Four Fosters (600) and one Sam Adams winter lager (150); 8 oz. Odalla C-monster (150); two coffee (100)
Walked 15,000+ steps
2008 - 12,000 (1,446,450) AU=7.50 (705.75)
2009 - 15,000 (2,432,900) AU=5.00 (425.25)
102-1/0-43
Busy day at work, tired at night and went to bed early. Still cold out there but warmer days are coming.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (110)
Lunch: None
Dinner: (Outback) 9 0z. prime rib (750); two orders broccili (100); chicken quesadilla (600)
Drinks: Four Fosters (600) and one Sam Adams winter lager (150); 8 oz. Odalla C-monster (150); two coffee (100)
Walked 15,000+ steps
2008 - 12,000 (1,446,450) AU=7.50 (705.75)
2009 - 15,000 (2,432,900) AU=5.00 (425.25)
102-1/0-43
Busy day at work, tired at night and went to bed early. Still cold out there but warmer days are coming.
Wednesday, April 22, 2009
Bruins Sweep Montreal
Wednesday, April 22, 2009
Breakfast: Stonyfield Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens w/tomato (40); olive oil (240); two hard boiled eggs (160); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (50); whole wheat macaronis (400); tomato sauce (50)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,434,450) AU=10.50 (698.25)
2009 - 14,600 (2,417,900) AU=4.50 (420.25)1
02-1/0-43
Much better day today. Got morning walk down with new episode of Coverville, spent morning at auto dealership getting car worked on and spend rest of day at office up north. The work day was very busy but it went by fast. Weather was okay this morning but cold, chilly rains moved back in during afternoon and continued into night so another day of limited walking. Forcast calls for 70s and 80s this coming weekend so looking forward to that.
Breakfast: Stonyfield Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens w/tomato (40); olive oil (240); two hard boiled eggs (160); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. almonds (210); dried soybeans (50); whole wheat macaronis (400); tomato sauce (50)
Drinks: Two coffees (100); two Pilsner Urquells (300); two glasses red wine (360)
Walked 14,600+ steps
2008 - 10,000 (1,434,450) AU=10.50 (698.25)
2009 - 14,600 (2,417,900) AU=4.50 (420.25)1
02-1/0-43
Much better day today. Got morning walk down with new episode of Coverville, spent morning at auto dealership getting car worked on and spend rest of day at office up north. The work day was very busy but it went by fast. Weather was okay this morning but cold, chilly rains moved back in during afternoon and continued into night so another day of limited walking. Forcast calls for 70s and 80s this coming weekend so looking forward to that.
Bad Day
Tuesday, April 21, 2009
Breakfast: Banana (110)
Lunch: Banana (110); King Oscar sardines (150)
Dinner: Salad greens (15); tomato (25); hard boiled egg (80); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. peanuts (160); olive oil (240); Brown Cow Cherry Vanilla yogurt (170); blackberries (120)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquell (300); two glasses red wine (360)
Walked 12,200+ steps
2008 - 12,000 (1,424,450) AU=6.75 (687.75)
2009 - 12,200 (2,403,300) AU=4.50 (415.75)
102-1/0-42
Actually a pretty bad day - haven't had a truly bad day for a while. Woke up to pouring rain and had to skip morning walk entirely. Didn't get my proper breakfast. Work was crappy, lot of political stuff going on. Got out for walk at lunchtime and halfway through, it started pouring rain on me. I got back to office completely drenched and worked rest of day in soaking wet clothes. Got home and barely had time to get any reading done. Weather was cold, soaking wet and nasty.
Breakfast: Banana (110)
Lunch: Banana (110); King Oscar sardines (150)
Dinner: Salad greens (15); tomato (25); hard boiled egg (80); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. peanuts (160); olive oil (240); Brown Cow Cherry Vanilla yogurt (170); blackberries (120)
Drinks: Two coffees (100); 8 oz. Odalla C-monster (150); two Pilsner Urquell (300); two glasses red wine (360)
Walked 12,200+ steps
2008 - 12,000 (1,424,450) AU=6.75 (687.75)
2009 - 12,200 (2,403,300) AU=4.50 (415.75)
102-1/0-42
Actually a pretty bad day - haven't had a truly bad day for a while. Woke up to pouring rain and had to skip morning walk entirely. Didn't get my proper breakfast. Work was crappy, lot of political stuff going on. Got out for walk at lunchtime and halfway through, it started pouring rain on me. I got back to office completely drenched and worked rest of day in soaking wet clothes. Got home and barely had time to get any reading done. Weather was cold, soaking wet and nasty.
Monday, April 20, 2009
Marathon Monday (10m)
Monday, April 20, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Salad greens (15); tomato (15); olive oil (240); sunflower/pepita seeds (100); 1 oz. almonds (210); hard-boiled egg (80); 2 oz. ceese (200); dried soybeans (50); raisins (200); Brown Cow Maple Yogurt (170)
Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (300)
Walked 20,500+ steps
2008 - 16,000 (1,412,450) AU=6.75 (681.00)
2009 - 20,500 (2,391,100) AU=4.50 (411.25)
102-1/0-42
29 degrees it was this morning - have yet to have a truly warm day this spring. Still, had plenty of energy today despite only a few hours sleep last night. Rather slow day at work (due to Patriots Day holiday) but still worked late - but not after having had a decent midday walk in the woods. As day got on, the clouds thickened and started spitting rain by nightfall. A very heavy rainstorm moving in tonight and through tomorrow.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Salad greens (15); tomato (15); olive oil (240); sunflower/pepita seeds (100); 1 oz. almonds (210); hard-boiled egg (80); 2 oz. ceese (200); dried soybeans (50); raisins (200); Brown Cow Maple Yogurt (170)
Drinks: Two coffees (100); 8 oz. Odalla C-Monster (150); two Pilsner Urquell (300); two glasses red wine (300)
Walked 20,500+ steps
2008 - 16,000 (1,412,450) AU=6.75 (681.00)
2009 - 20,500 (2,391,100) AU=4.50 (411.25)
102-1/0-42
29 degrees it was this morning - have yet to have a truly warm day this spring. Still, had plenty of energy today despite only a few hours sleep last night. Rather slow day at work (due to Patriots Day holiday) but still worked late - but not after having had a decent midday walk in the woods. As day got on, the clouds thickened and started spitting rain by nightfall. A very heavy rainstorm moving in tonight and through tomorrow.
Sunday, April 19, 2009
Dirty Dog (10m)
Sunday, April 19, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: Large bowl of 7-whole-grain cereal w/blueberries (525); whole milk (150)
Dinner: Salad greens (15); tomato (25); one hard boiled egg (80); 1 oz. cheese (100); sunflower seeds/pepitas (100); 1 oz. almonds (210); olive oil (240); King Oscar sardines in olive oil (150); dried soybeans (50)
Drinks: Two coffees (100); 8 oz. Odalla green juice (130); two Pilsner Urquell (300); two glasses red wine (360)
Walked 21,700+ steps
2008 - 11,200 (1,396,450) AU=7.75 (674.25)
2009 - 21,700 (2,370,600) AU=4.50 (406.75)
101-1/0-42
Good day today to end another very short weekend. Unlike last year at this time when I had vacation, it is going to be a very busy week of work upcoming. Had a good walk today in Groton woods and dog especially had fun slogging through a lot of muddy water. Had to give it a massive bath tonight. Temps hit about 60 but as I write this tonight, it's back down to 35 degrees.
Lost another pound over the past week even though it seems I've been overeating lately. Just very hungry. But if I overeat, at least it's nothing but good, healthy food. Read another 100+ pages of Cathedral of Sea and listened to a lot of good music from Baroque music to Bob Dylan's radio hour to Vin Scelsa's radio shows.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: Large bowl of 7-whole-grain cereal w/blueberries (525); whole milk (150)
Dinner: Salad greens (15); tomato (25); one hard boiled egg (80); 1 oz. cheese (100); sunflower seeds/pepitas (100); 1 oz. almonds (210); olive oil (240); King Oscar sardines in olive oil (150); dried soybeans (50)
Drinks: Two coffees (100); 8 oz. Odalla green juice (130); two Pilsner Urquell (300); two glasses red wine (360)
Walked 21,700+ steps
2008 - 11,200 (1,396,450) AU=7.75 (674.25)
2009 - 21,700 (2,370,600) AU=4.50 (406.75)
101-1/0-42
Good day today to end another very short weekend. Unlike last year at this time when I had vacation, it is going to be a very busy week of work upcoming. Had a good walk today in Groton woods and dog especially had fun slogging through a lot of muddy water. Had to give it a massive bath tonight. Temps hit about 60 but as I write this tonight, it's back down to 35 degrees.
Lost another pound over the past week even though it seems I've been overeating lately. Just very hungry. But if I overeat, at least it's nothing but good, healthy food. Read another 100+ pages of Cathedral of Sea and listened to a lot of good music from Baroque music to Bob Dylan's radio hour to Vin Scelsa's radio shows.
Saturday, April 18, 2009
Cathedral of the Sea (10m)
Saturday, April 18, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Two servings whole-grain cereal (400); blueberries (25); raisins (120); milk (150); apple (110); 1 oz. almonds (210)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. cheese (100); hard-boiled egg (80); dried soybeans (50); olive oil (240); 2 pc chicken legs (600); 2 pc chicken wings (400); butternut squash (100); broccoli (100)
Drinks: Coffee (50); 8 oz. Odalla Green Juice (130); Two Propel (50); two Pilsner Urquell (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 11,000 (1,385,250) AU=7.00 (666.25)
2009 - 20,000 (2,348,900) AU=4.50 (402.25)
100-1/0-42
Was in 60s most of day today but didn't feel like it. Mostly a cloudy day and needed a jacket to be outside. Had heat on inside. More or less a restful day but really run-down from the previous week. Ate the most today I've eaten in a while. Really hungry today. But last few days, wasn't eating that well. New York Yankees lose something like 24-4 today!
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25)
Lunch: Two servings whole-grain cereal (400); blueberries (25); raisins (120); milk (150); apple (110); 1 oz. almonds (210)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); 1 oz. cheese (100); hard-boiled egg (80); dried soybeans (50); olive oil (240); 2 pc chicken legs (600); 2 pc chicken wings (400); butternut squash (100); broccoli (100)
Drinks: Coffee (50); 8 oz. Odalla Green Juice (130); Two Propel (50); two Pilsner Urquell (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 11,000 (1,385,250) AU=7.00 (666.25)
2009 - 20,000 (2,348,900) AU=4.50 (402.25)
100-1/0-42
Was in 60s most of day today but didn't feel like it. Mostly a cloudy day and needed a jacket to be outside. Had heat on inside. More or less a restful day but really run-down from the previous week. Ate the most today I've eaten in a while. Really hungry today. But last few days, wasn't eating that well. New York Yankees lose something like 24-4 today!
Crazy Customers (10m)
Friday, April 17, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: (Acapulcos) Mexican appetizers (500); rice crackers (260); Brown Cow Raspberry Yogurt (170)
Drinks: One coffee (50); 8 oz. Odalla C-monster (150); four patron margaritas (800); one 24oz. Sapporo (300)
Walked 21,700+ steps
2008 - 11,200 (1,374,250) AU=9.50 (659.25)
2009 - 21,700 (2,328,900) AU=6.00 (400.25)
99-1/0-41
Busiest week at work in quite some time ended today. Had everybody (60+) in for meeting this morning, rest of day blur of emails. Did have time for a decent lunchtime walk. First really warm day of the spring, touched around 70! Went for some drinks after work and didn't get home until past 9PM.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: (Acapulcos) Mexican appetizers (500); rice crackers (260); Brown Cow Raspberry Yogurt (170)
Drinks: One coffee (50); 8 oz. Odalla C-monster (150); four patron margaritas (800); one 24oz. Sapporo (300)
Walked 21,700+ steps
2008 - 11,200 (1,374,250) AU=9.50 (659.25)
2009 - 21,700 (2,328,900) AU=6.00 (400.25)
99-1/0-41
Busiest week at work in quite some time ended today. Had everybody (60+) in for meeting this morning, rest of day blur of emails. Did have time for a decent lunchtime walk. First really warm day of the spring, touched around 70! Went for some drinks after work and didn't get home until past 9PM.
Thursday, April 16, 2009
Dog eating biscuits
Thursday, April 16, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: (Fishbones) Half dozen raw oysters (60); rainbow trout (300); broccoli (100)
Drinks: Two coffees (100); 24 oz. Sapporo (150); Two Stella Artois (300); Two glasses dessert wine (300)
Walked 14,700+ steps
2008 - 12,800 (1,352,350) AU=4.50 (645.25)
2009 - 14,700 (2,285,200) AU=6.00 (389.75)
98-1/0-39
Extremely busy day at work today - day started out cold once again, about 29 degrees. Then the onslought of work. Worked until 7:30PM and then went out to dinner with wife. Finally settled in around 10PM and I'm literally falling asleep while typing this.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: None
Dinner: (Fishbones) Half dozen raw oysters (60); rainbow trout (300); broccoli (100)
Drinks: Two coffees (100); 24 oz. Sapporo (150); Two Stella Artois (300); Two glasses dessert wine (300)
Walked 14,700+ steps
2008 - 12,800 (1,352,350) AU=4.50 (645.25)
2009 - 14,700 (2,285,200) AU=6.00 (389.75)
98-1/0-39
Extremely busy day at work today - day started out cold once again, about 29 degrees. Then the onslought of work. Worked until 7:30PM and then went out to dinner with wife. Finally settled in around 10PM and I'm literally falling asleep while typing this.
Wednesday, April 15, 2009
Tax Day (10m)
Wednesday, April 15, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: 1 oz. almonds (210); salad greens (15); tomato (25); 1 oz. cheese (100); dried soybeans (50); sunflower seeds/pepitas (100); raisins (100); olive oil (240); King Oscar sardines (150); Brown Cow raspberry yogurt (170)
Drinks: One coffee (50); two Pilsner Urquell (300); two glasses red wine (360)
Walked 22,000+ steps
Another decent (but long) day at work. Weather was a little milder today but still felt cold and was about 30 degrees this morning.
2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)
98-1/0-39
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: 1 oz. almonds (210); salad greens (15); tomato (25); 1 oz. cheese (100); dried soybeans (50); sunflower seeds/pepitas (100); raisins (100); olive oil (240); King Oscar sardines (150); Brown Cow raspberry yogurt (170)
Drinks: One coffee (50); two Pilsner Urquell (300); two glasses red wine (360)
Walked 22,000+ steps
Another decent (but long) day at work. Weather was a little milder today but still felt cold and was about 30 degrees this morning.
2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)
98-1/0-39
Marine One
Tuesday, April 14, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150); salad greens (15); olive oil (120); hard-boiled egg (70)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. cheese (100); olive oil (240); dried soybeans (50); bunch of asparagus w/butter (150)
Drinks: One hot coffee (50); 8 oz. Odalla Citrus C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 13,700+ steps
2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)
97-1/0-39
Went to Providence today so never got my midday walk in and only a short one at night. More unseasonably cold weather today. Got very tired towards end of night and was falling asleep in my chair. Reading "Cathedral of the Sea" but slow going so far.
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150); salad greens (15); olive oil (120); hard-boiled egg (70)
Dinner: Salad greens (15); tomato (25); sunflower seeds/pepitas (100); hard-boiled egg (80); 1 oz. cheese (100); olive oil (240); dried soybeans (50); bunch of asparagus w/butter (150)
Drinks: One hot coffee (50); 8 oz. Odalla Citrus C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 13,700+ steps
2008 - 12,500 (1,339,550) AU=4.50 (640.75)
2009 - 13,700 (2,270,500) AU=4.50 (383.75)
97-1/0-39
Went to Providence today so never got my midday walk in and only a short one at night. More unseasonably cold weather today. Got very tired towards end of night and was falling asleep in my chair. Reading "Cathedral of the Sea" but slow going so far.
Monday, April 13, 2009
Waiting for Spring (10m)
Monday, April 13, 2009
Breakfast: Brown Cow Cherry Vanilla yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Salad greens (15); tomatoes (25); 1 oz. cheese (100); two hard-boiled eggs (160); dried soybeans (60); sunflower seeds/pepitas (100); 1 oz peanuts (160); olive oil (240); Brown Cow raspberry yogurt (170); blueberries (25)
Drinks: Two coffees (100); Odalla citrus C-monster (150); two Pilsner Urquell (300); red wine (360)
Walked 20,000+ steps
2008 - 12,500 (1,327,050) AU=11.75 (636.25)
2009 - 20,000 (2,256,800) AU=4.50 (379.25)
97-1/0-39
Woke up just before 5AM with very strange dream about work. We were having our fiscal year kick-off meeting but it was in a stadium setting, as if the branch office as 10 times larger that it actually is. Took chilly walk while listening to "Babbitt" book and went to work, which was actually a very pleasant day. Got a couple of books lent to me from work today "Cathedral Of The Sea" and "When Christ And His Saints Slept" and I need to read them quick. Tomorrow I go to Providence.
Breakfast: Brown Cow Cherry Vanilla yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Salad greens (15); tomatoes (25); 1 oz. cheese (100); two hard-boiled eggs (160); dried soybeans (60); sunflower seeds/pepitas (100); 1 oz peanuts (160); olive oil (240); Brown Cow raspberry yogurt (170); blueberries (25)
Drinks: Two coffees (100); Odalla citrus C-monster (150); two Pilsner Urquell (300); red wine (360)
Walked 20,000+ steps
2008 - 12,500 (1,327,050) AU=11.75 (636.25)
2009 - 20,000 (2,256,800) AU=4.50 (379.25)
97-1/0-39
Woke up just before 5AM with very strange dream about work. We were having our fiscal year kick-off meeting but it was in a stadium setting, as if the branch office as 10 times larger that it actually is. Took chilly walk while listening to "Babbitt" book and went to work, which was actually a very pleasant day. Got a couple of books lent to me from work today "Cathedral Of The Sea" and "When Christ And His Saints Slept" and I need to read them quick. Tomorrow I go to Providence.
Icy Easter (10m)
Sunday, April 12, 2009 - Easter
Breakfast: Brown Cow Cherry Vanilla yogurt (180); blackberries (60)
Lunch: Two servings high-fiber cereal (380); milk (150); blueberries (25); (raisins (120)
Dinner: Two slices ham (250); chicken, broccoli, cheese casserole (350); salad greens (15); two hard-boiled eggs (160); 1 oz. cheese; 1 oz. peanuts (160); dried soy beans (100); olive oil (240); tomato (25)
Drinks: two coffees (100); Odalla strawberry C-monster (150); two glasses red wine (300); two Pilsner Urquell (300); two larger glasses red wine (360)
Walked 20,700+ steps
2008 - 15,500 (1,314,550) AU=8.25 (624.50)
2009 - 20,700 (2,236,800) AU=6.50 (374.75)
96-1/0-38
Pretty decent day despite the unseasonable cold. Was in upper 20s early this morning w/wind chill and took morning 5-mile walk on Groton/Ayer bike trail. After that, went to visit some family for Easter dinner and then went walking some more. Got a lot of work done in preparation for tomorrow. Downloaded "Babbitt" audiobook by Sinclair Lewis. Going to get a lot of reading done in the coming weeks. Temperatures never climbed out of 40s all day and going back below freezing tonight. Did weekly weighing and dropped one pound since last Sunday. This weekend went by very fast.
Breakfast: Brown Cow Cherry Vanilla yogurt (180); blackberries (60)
Lunch: Two servings high-fiber cereal (380); milk (150); blueberries (25); (raisins (120)
Dinner: Two slices ham (250); chicken, broccoli, cheese casserole (350); salad greens (15); two hard-boiled eggs (160); 1 oz. cheese; 1 oz. peanuts (160); dried soy beans (100); olive oil (240); tomato (25)
Drinks: two coffees (100); Odalla strawberry C-monster (150); two glasses red wine (300); two Pilsner Urquell (300); two larger glasses red wine (360)
Walked 20,700+ steps
2008 - 15,500 (1,314,550) AU=8.25 (624.50)
2009 - 20,700 (2,236,800) AU=6.50 (374.75)
96-1/0-38
Pretty decent day despite the unseasonable cold. Was in upper 20s early this morning w/wind chill and took morning 5-mile walk on Groton/Ayer bike trail. After that, went to visit some family for Easter dinner and then went walking some more. Got a lot of work done in preparation for tomorrow. Downloaded "Babbitt" audiobook by Sinclair Lewis. Going to get a lot of reading done in the coming weeks. Temperatures never climbed out of 40s all day and going back below freezing tonight. Did weekly weighing and dropped one pound since last Sunday. This weekend went by very fast.
Saturday, April 11, 2009
Rickie Lee Jones (10m)
Saturday, April 11, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: 1 oz. walnuts (170); raisins (120)
Dinner: Salad greens (15); tomato (15); 1 oz. cheese (100); 1 hard-boiled egg (80); olive oil (360); dried soybeans (50); sunflower seeds/pepitas (100); filet wild salmon (300); broccoli (50); wild rice (300)
Drinks: Two coffees (100); Odalla Strawberry C-monster (150); Fosters oil can (300); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,500+ steps
2008 - 10,500 (1,299,350) AU=5.00 (616.25)
2009 - 21,500 (2,216,100) AU=6.50 (368.25)
95-1/0-37
Got a good night sleep for a change, didn't get up until just after 8AM. Very cold and raw day (for the season) with a cold rain most of the afternoon. Still, I got most of my walking in when it was dry. Felt like the day got away from me, never really got a chance to sit down and read (and the books are piling up all around me). Have a lot of work to get down this weekend and a family dinner tomorrow for Easter. Still, it was a pretty decent day. Lit a fire in the fireplace at night with temps in the upper 30s outside. More like March than April. Downloaded a bunch of Rickie Lee Jones music.
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: 1 oz. walnuts (170); raisins (120)
Dinner: Salad greens (15); tomato (15); 1 oz. cheese (100); 1 hard-boiled egg (80); olive oil (360); dried soybeans (50); sunflower seeds/pepitas (100); filet wild salmon (300); broccoli (50); wild rice (300)
Drinks: Two coffees (100); Odalla Strawberry C-monster (150); Fosters oil can (300); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,500+ steps
2008 - 10,500 (1,299,350) AU=5.00 (616.25)
2009 - 21,500 (2,216,100) AU=6.50 (368.25)
95-1/0-37
Got a good night sleep for a change, didn't get up until just after 8AM. Very cold and raw day (for the season) with a cold rain most of the afternoon. Still, I got most of my walking in when it was dry. Felt like the day got away from me, never really got a chance to sit down and read (and the books are piling up all around me). Have a lot of work to get down this weekend and a family dinner tomorrow for Easter. Still, it was a pretty decent day. Lit a fire in the fireplace at night with temps in the upper 30s outside. More like March than April. Downloaded a bunch of Rickie Lee Jones music.
Book Reading Club (10m)
Friday, April 10, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: (Skipjacks) Some beer nuts (100); two fried clams (200); (Home) Brown Cow Strawberry Yogurt (170), 4 oz. cheese (400); rice crackers (300); apple (110)
Drinks: Two coffees (100); Odalla Citrus C-monster (150); five Sapporos (750)
Walked 20,200+ steps
2008 - 12,800 (1,288,850) AU=4.00 (611.25)
2009 - 20,200 (2,194,600) AU=5.00 (361.75)
94-1/0-36
An incredible amount of work needs to get done at work but it's been fun. Had time for a decent couple of walks today and good thing because I didn't have much time at night to walk. After work, went to Skipjacks for a few beers with some co-workers. Got home around 9PM and by then, a cold rain was falling. The day itself was rather mild but definitely some colder weather is moving in.
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: (Skipjacks) Some beer nuts (100); two fried clams (200); (Home) Brown Cow Strawberry Yogurt (170), 4 oz. cheese (400); rice crackers (300); apple (110)
Drinks: Two coffees (100); Odalla Citrus C-monster (150); five Sapporos (750)
Walked 20,200+ steps
2008 - 12,800 (1,288,850) AU=4.00 (611.25)
2009 - 20,200 (2,194,600) AU=5.00 (361.75)
94-1/0-36
An incredible amount of work needs to get done at work but it's been fun. Had time for a decent couple of walks today and good thing because I didn't have much time at night to walk. After work, went to Skipjacks for a few beers with some co-workers. Got home around 9PM and by then, a cold rain was falling. The day itself was rather mild but definitely some colder weather is moving in.
Thursday, April 9, 2009
Conference Calls (10m)
Thursday, April 9, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: 1 oz. almonds (170); hard-boiled egg (80); 2 servings high fiber cereal (380); milk (150); Brown Cow Cherry Vanilla Yogurt (180); 1 oz. raisins (120)
Drinks: Two coffees (100); 8 oz. Odwalla Citrus C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 10,800 (1,276,050) AU=4.00 (607.25)
2009 - 20,200 (2,174,400) AU=4.50 (356.75)
93-1/0-36
Had a strange dream this morning about a girl I knew over 30 years ago. Not as tired today as yesterday - I slept well. Was very busy at work with conference calls and meetings. At least it warmed up (60 degrees) and felt good walking outside at lunch.
Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (25)
Lunch: None
Dinner: 1 oz. almonds (170); hard-boiled egg (80); 2 servings high fiber cereal (380); milk (150); Brown Cow Cherry Vanilla Yogurt (180); 1 oz. raisins (120)
Drinks: Two coffees (100); 8 oz. Odwalla Citrus C-monster (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 10,800 (1,276,050) AU=4.00 (607.25)
2009 - 20,200 (2,174,400) AU=4.50 (356.75)
93-1/0-36
Had a strange dream this morning about a girl I knew over 30 years ago. Not as tired today as yesterday - I slept well. Was very busy at work with conference calls and meetings. At least it warmed up (60 degrees) and felt good walking outside at lunch.
Wednesday, April 8, 2009
Need Sleep (10m)
Wednesday, April 8, 2009
Breakfast: Brown Cow Cherry Vanilla Yogurt (170); blackberries (60); oatmeal w/flax (220); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: (Bertucci's) Two meatballs w/sauce and olive oil (300); one bread roll w/olive oil (150); salmon (300); bed of spinach & broccoli (100)
Drinks: two coffees (100); 8 oz. Odalla Citrus c-Monster (150); two Stella Artois; two glassed red wine (360)
Walked 21,000+ steps
2008 - 15,000 (1,265,250) AU=4.00 (603.25)
2009 - 21,000 (2,154,200) AU=2.00 (347.75)
92-1/0-36
Got about six hours sleep last night but still very tired. Can hardly keep my eyes open as I type this. Work is going full-speed ahead and I managed to function okay again today.
Breakfast: Brown Cow Cherry Vanilla Yogurt (170); blackberries (60); oatmeal w/flax (220); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: (Bertucci's) Two meatballs w/sauce and olive oil (300); one bread roll w/olive oil (150); salmon (300); bed of spinach & broccoli (100)
Drinks: two coffees (100); 8 oz. Odalla Citrus c-Monster (150); two Stella Artois; two glassed red wine (360)
Walked 21,000+ steps
2008 - 15,000 (1,265,250) AU=4.00 (603.25)
2009 - 21,000 (2,154,200) AU=2.00 (347.75)
92-1/0-36
Got about six hours sleep last night but still very tired. Can hardly keep my eyes open as I type this. Work is going full-speed ahead and I managed to function okay again today.
Creating Contact Lists (10m)
Tuesday, April 7, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Salad Greens (15); tomato (25); 1 oz. cheese (100); hard-boiled egg (80); sunflower seeds/pepitas (100); 1 oz. walnuts (170); 1 oz. almonds (220); olive oil (240); Brown Cow raspberry yogurt (170)
Drinks: Two coffees (100); 8 oz. Odalla Citrus C-Monster (150); two Pilsner Urquells (300)
Walked 21,300+ steps
2008 - 11,000 (1,250,250) AU=7.00 (599.25)
2009 - 21,300 (2,133,200) AU=2.00 (347.75)
90-1/0-36
Very tired today - not enough sleep last night. But functioned okay at work and got my walking in. More cold rain today and mostly cloudy skies with chill wind.
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150)
Dinner: Salad Greens (15); tomato (25); 1 oz. cheese (100); hard-boiled egg (80); sunflower seeds/pepitas (100); 1 oz. walnuts (170); 1 oz. almonds (220); olive oil (240); Brown Cow raspberry yogurt (170)
Drinks: Two coffees (100); 8 oz. Odalla Citrus C-Monster (150); two Pilsner Urquells (300)
Walked 21,300+ steps
2008 - 11,000 (1,250,250) AU=7.00 (599.25)
2009 - 21,300 (2,133,200) AU=2.00 (347.75)
90-1/0-36
Very tired today - not enough sleep last night. But functioned okay at work and got my walking in. More cold rain today and mostly cloudy skies with chill wind.
Monday, April 6, 2009
Purple Tie (10m)
Monday, April 6, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (150)
Lunch: None
Dinner: (Skipjack's) Salad greens (15); olive oil (120); salmon (400); broccoli in butter (100)
Drinks: Three coffees (150); two glasses red wine at restaurant (300); two glasses red wine at home (360)
Walked 21,000+ steps
2008 - 14,000 (1,239,250) AU=11.50 (592.25)
2009 - 21,000 (2,111,900) AU=4.50 (345.75)
89-1/0-36
Slept deeply last night but only for about 5 hours as I got to bed late. Work was busy and had some more meetings towards end of day as company re-org continues to come together. Went out to dinner (work-related) afterwards. Still had opportunity to get my quota of walking in.
Weather turned cold and raining shortly after 11AM. Very heavy rain in afternoon. There are going to be a good number of cold, raw days coming up. Then maybe spring will arrive for real.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (150)
Lunch: None
Dinner: (Skipjack's) Salad greens (15); olive oil (120); salmon (400); broccoli in butter (100)
Drinks: Three coffees (150); two glasses red wine at restaurant (300); two glasses red wine at home (360)
Walked 21,000+ steps
2008 - 14,000 (1,239,250) AU=11.50 (592.25)
2009 - 21,000 (2,111,900) AU=4.50 (345.75)
89-1/0-36
Slept deeply last night but only for about 5 hours as I got to bed late. Work was busy and had some more meetings towards end of day as company re-org continues to come together. Went out to dinner (work-related) afterwards. Still had opportunity to get my quota of walking in.
Weather turned cold and raining shortly after 11AM. Very heavy rain in afternoon. There are going to be a good number of cold, raw days coming up. Then maybe spring will arrive for real.
Sunday, April 5, 2009
Green Grass (10m)
Sunday, April 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Two servings bran cereal (220); milk (150); blueberries (25); raisins (120); apple (110)
Dinner: Salad greens (15); tomato (25); hard-boiled egg (80); 1 oz. peanuts (160); 1 oz. cheese (100); olive oil (240); beef stew w/potatoes, carrots (600)
Drinks: Two coffees (100); 8 oz. Odalla Strawberry C-monster (150); Propel (25); Two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,000+ steps
2008 - 16,200 (1,225,250) AU=9.50 (580.75)
2009 - 23,000 (2,090,900) AU=4.50 (341.25)
88-1/0-35
Never really got in the groove today. Felt run down and tired out. Still, was able to walk and get some yard work done (with the wheelbarrow just like last year). Was a decent day, near 60 degrees and lots of sunshine after a cool start. Everything suddenly turning green, especially the grass and lots of buds on the trees and bushes. Got some more clothes for work and spent most of afternoon and night reading and listening to Bob Dylan radio hour and Vin Scelsa radio shows.
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Two servings bran cereal (220); milk (150); blueberries (25); raisins (120); apple (110)
Dinner: Salad greens (15); tomato (25); hard-boiled egg (80); 1 oz. peanuts (160); 1 oz. cheese (100); olive oil (240); beef stew w/potatoes, carrots (600)
Drinks: Two coffees (100); 8 oz. Odalla Strawberry C-monster (150); Propel (25); Two Pilsner Urquells (300); two glasses red wine (360)
Walked 23,000+ steps
2008 - 16,200 (1,225,250) AU=9.50 (580.75)
2009 - 23,000 (2,090,900) AU=4.50 (341.25)
88-1/0-35
Never really got in the groove today. Felt run down and tired out. Still, was able to walk and get some yard work done (with the wheelbarrow just like last year). Was a decent day, near 60 degrees and lots of sunshine after a cool start. Everything suddenly turning green, especially the grass and lots of buds on the trees and bushes. Got some more clothes for work and spent most of afternoon and night reading and listening to Bob Dylan radio hour and Vin Scelsa radio shows.
Saturday, April 4, 2009
Knowing (10m)
Saturday, April 4, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: 1 oz. walnuts (180); 2 servings whole-bran cereal (220); milk (150); blueberries (25); raisins (150); hard-boiled egg (80)
Dinner: Salad greens (15); tomato (15); 1 oz. cheese (100); 1 oz. almonds (210); sunflower seeds/pepitas (100); olive oil (240); hard-boiled egg (80); 1 pc. chicken (200); broccoli (100)
Drinks: Three coffees (150); 8 oz. Odalla Strawberry C-monster (150); 24-oz Sapparo (300); two glasses red wine (360)
Walked 20,400+ steps
2008 - 13,500 (1,199,050) AU=9.50 (566.25)
2009 - 11,500 (2,047,500) AU=6.00 (332.25)
87-1/0-34
So tired this morning. Woke up after 6AM and thought I was late for workday but realized it was weekend and went back to sleep for a while. Walked 5 miles around neighborhood and did usual errands including library. Turned cold and windy for afternoon with intermittent rain but still got my walking in. Took youngest son driving. After dinner, whole family went to see "Knowing" which was pretty decent movie.
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25)
Lunch: 1 oz. walnuts (180); 2 servings whole-bran cereal (220); milk (150); blueberries (25); raisins (150); hard-boiled egg (80)
Dinner: Salad greens (15); tomato (15); 1 oz. cheese (100); 1 oz. almonds (210); sunflower seeds/pepitas (100); olive oil (240); hard-boiled egg (80); 1 pc. chicken (200); broccoli (100)
Drinks: Three coffees (150); 8 oz. Odalla Strawberry C-monster (150); 24-oz Sapparo (300); two glasses red wine (360)
Walked 20,400+ steps
2008 - 13,500 (1,199,050) AU=9.50 (566.25)
2009 - 11,500 (2,047,500) AU=6.00 (332.25)
87-1/0-34
So tired this morning. Woke up after 6AM and thought I was late for workday but realized it was weekend and went back to sleep for a while. Walked 5 miles around neighborhood and did usual errands including library. Turned cold and windy for afternoon with intermittent rain but still got my walking in. Took youngest son driving. After dinner, whole family went to see "Knowing" which was pretty decent movie.
Blue Ginger
Friday, April 3, 2009
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (150)
Lunch: King Oscar sardines (150)
Dinner: (Blue Ginger) Various appetizers (600)
Drinks: Two hot coffees (100); six Sam Adams (900)
Walked 11,500+ steps
2008 - 13,500 (1,199,050) AU=9.50 (566.25)
2009 - 11,500 (2,047,500) AU=6.00 (332.25)
86-1/0-34
This was busiest week at work in quite some time and am very tired. Got normal walk this morning which is good thing because I hardly got to walk again rest of day. Cold rain fell most of the day with a vivid thunderstorm around 5PM. Went to a party after work and drove by scene of bank robbery. Ended up not getting home until close to midnight.
Breakfast: Brown Cow Peach Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (150)
Lunch: King Oscar sardines (150)
Dinner: (Blue Ginger) Various appetizers (600)
Drinks: Two hot coffees (100); six Sam Adams (900)
Walked 11,500+ steps
2008 - 13,500 (1,199,050) AU=9.50 (566.25)
2009 - 11,500 (2,047,500) AU=6.00 (332.25)
86-1/0-34
This was busiest week at work in quite some time and am very tired. Got normal walk this morning which is good thing because I hardly got to walk again rest of day. Cold rain fell most of the day with a vivid thunderstorm around 5PM. Went to a party after work and drove by scene of bank robbery. Ended up not getting home until close to midnight.
Thursday, April 2, 2009
Providence
Thursday, April 2, 2009
Breakfast: Brown Cow Maple Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (150)
Lunch: None
Dinner: Two chicken quesadillas (600); salmon (400); vegetables (200)
Drinks: Two coffees (100); two Sam Adams White Ale (300); two glasses red wine (360)
Walked 14,600+ steps
2008 - 12,500 (1,185,550) AU=5.50 (556.75)
2009 - 14,600 (2,036,000) AU=4.50 (326.25)
86-1/0-33
Had to skip morning walk as I went to Providence this morning. Very busy day at work and worked all night when I got home. Did get a couple of decent sized walks in. Spring is definitely coming, the sound of tree frogs are coming out of the woods and almost all snow and ice is gone.
Breakfast: Brown Cow Maple Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (150)
Lunch: None
Dinner: Two chicken quesadillas (600); salmon (400); vegetables (200)
Drinks: Two coffees (100); two Sam Adams White Ale (300); two glasses red wine (360)
Walked 14,600+ steps
2008 - 12,500 (1,185,550) AU=5.50 (556.75)
2009 - 14,600 (2,036,000) AU=4.50 (326.25)
86-1/0-33
Had to skip morning walk as I went to Providence this morning. Very busy day at work and worked all night when I got home. Did get a couple of decent sized walks in. Spring is definitely coming, the sound of tree frogs are coming out of the woods and almost all snow and ice is gone.
Wednesday, April 1, 2009
Market Basket Salad
Wednesday, April 1, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); King Oscar sardines (150); 1 oz. almonds (210)
Drinks: Two coffees (100); Odalla Citrus C-monster (150); four Pilsner Urquells (600)
Walked 13,000+ steps
2008 - 11,000 (1,173,050) AU=3.25 (551.25)
2009 - 13,000 (2,021,400) AU=4.00 (321.75)
86-1/0-33
This is promising to be the longest workweek in quite a while. Didn't have time for full walk this morning as I had to get to main office for new fiscal year dog-and-pony show and then to the office up north. Tomorrow, I have to give up my morning walk entirely and be in Providence by 8AM. Wore a full suit today and couldn't really walk at lunchtime either so most of my walking was done after work. Then I spent most of the night working. Didn't get to eat very much either.
Breakfast: Brown Cow Peach Yogurt (170); blackberries (60)
Lunch: None
Dinner: Salad greens (15); King Oscar sardines (150); 1 oz. almonds (210)
Drinks: Two coffees (100); Odalla Citrus C-monster (150); four Pilsner Urquells (600)
Walked 13,000+ steps
2008 - 11,000 (1,173,050) AU=3.25 (551.25)
2009 - 13,000 (2,021,400) AU=4.00 (321.75)
86-1/0-33
This is promising to be the longest workweek in quite a while. Didn't have time for full walk this morning as I had to get to main office for new fiscal year dog-and-pony show and then to the office up north. Tomorrow, I have to give up my morning walk entirely and be in Providence by 8AM. Wore a full suit today and couldn't really walk at lunchtime either so most of my walking was done after work. Then I spent most of the night working. Didn't get to eat very much either.
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