Sunday, March 15, 2009 (Ides of March)
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Chili w/beans (600)
Dinner: Salad greens (40); 1 oz. cheese (100); garbanza beans (100); 1 oz. almonds (210); two hard-boiled eggs (160); sunflower seeds/pepitas (100); olive oil (240); 20 asparagus spears w/butter (200); chili (400); apple (110)
Drinks: Two coffees (100); one tea (0); 8 oz. fruit smoothie (150); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,200+ steps
2008 - 12,800 (979,750) AU=9.5 (455.25)
2009 - 21,200 (1,665,600) AU=4.5 (256.25)
72-1/0-29
Temps reached near 60 degrees today and what is left of the snow is rapidly melting. I can see most of my yard for first time since November and there is lots of brush clearing to be done due to last Dec 11 icestorm. A pretty decent day overall with plenty of time for reading and walking. Ready for another week of work.
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