Wednesday, March 18, 2009
Breakfast: Brown Cow Peach Yogurt (170); blackberries (40); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110); King Oscar sardines (150)
Dinner: One hard-boiled egg (80); apple (110); salad greens (20); 1 oz. cheese (100); sunflowers/pepitas (100); 1 oz. almonds (210); olive oil (240); Brown Cow Maple Yogurt (170); blackberries (40)
Drinks: One coffee (50); 8 oz. Odalla Vitamin C fruit smoothie (150); two glasses red wine (360)
Walked 21,200+ steps
2008 - 10,000 (1,016,250) AU=4.50 (472.00)
2009 - 21,200 (1,731,700) AU=2.50 (267.75)
75-1/0-29
Mostly an uneventful and quiet day. It got to near 60 degrees today but will be turning colder for rest of week.
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