Wednesday, March 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110); King Oscar sardines (150)
Dinner: Salad greens (40); two hard-boiled eggs (140); 1 oz. cheese (100); sunflower seeds (100); olive oil (240); apple (120)
Drinks: Two coffees (100); two Pilsner Urquells (300); one glass red wine (180)
Walked 21,500+ steps
2008 - 10,000 (854,950) AU=2.5 (393.75)
2009 - 21,500 (1,426,000) AU=3.25 (214.75)
61-1/0-24
It was zero degrees this morning for my walk. By time I got back, my legs and fingers were numb. I then spent the morning at dentist getting a cracked tooth repaired and capped. Work was very slow again, slower than it's been in a while. But it's the calm before the storm as the reorganization is taking place.
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