Twist In Sobriety (15m)

Saturday, March 28, 2009

Breakfast: Stonyfield Peach Yogurt (170)

Lunch: Whole-Oat cereal (140); raisins (120); milk (150)

Dinner: Salad greens (15); 1 oz. cheese (100); hard-boiled egg (80); garbanzo beans (30); tomato (25); sunflower seeds/pepitas (100); olive oil (240); chicken (500); sweet potato (150); orange slices (60)

Drinks: Two coffees (100); 8 oz. Odalla Citrus C Monster (150); Propel (25); two Pilsner Urquell (300); two glasses red wine (360)

Walked 30,400+ steps

2008 - 11,000 (1,126,850) AU=5.25 (528.50)
2009 - 30,400 (1,961,500) AU=4.50 (300.00)

85-1/0-32

Very decent Saturday. Started out with walk in Bedford and the usual visits to Whole Foods and the Library. Did some yard work and cleaned out the garage for spring as temps hit 61 degrees - before the seabreeze kicked in. Bought a suit for Monday's meeting in New Jersey. Another couple of decent walks and listened to three old Coverville shows. Downloaded new Neko Case and M. Ward albums. Got some reading done. Saturdays don't get much better than this.