Wednesday, March 11, 2009
Breakfast: Banana (110); apple (110); walnuts (180)
Lunch: Roast turkey sandwich on rye with tomato and lettuce (350)
Dinner: Salad greens (40); cherry tomatos (30); pepita/sunflower seeds (100); olive oil (240); shredded wheat (140); whole milk (150); Brown Cow cherry vanilla yogurt (180); blackberries (60)
Drinks: Two coffees (100); iced tea (0); one Sam Adams white ale (150); two Pilsner Urquell (300)
Walked 20,100+ steps
2008 - 12,000 (934,450) AU=4.25 (428.5)
2009 - 20,100 (1,578,800) AU=3 (238.75)
68-1/0-26
Spent most of day in Connecticut. Got about 4.5 miles walked in morning in neighborhoods of Milford by hotel and took another long walk when I got home later that night. Worked on PowerPoint presentation most of day and left Connecticut at 3PM.
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