Thursday, March 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (25); oatmeal w/flax (210); raisins (150)
Lunch: Salad Greens (40); King Oscar sardines in olive oil (150)
Dinner: (Village Grill) 12 oz. steak tips (900); mixed vegetables (100); quesadilla (200); butter (150)
Drinks: Two coffees (100); two Heineken (300); Propel (25); one glass red wine (180)
Walked 21,100+ steps
2008 - 14,000 (868,950) AU=3 (396.75)
2009 - 21,100 (1,447,100) AU=3.25 (218)
62-1/0-24
Another cold morning, around 9 degrees during my morning walk but got much warmer during day, lower 40s . Visited office of company we are merging with. Other than that, not a very eventful day at all. I have belt on 27th notch now.
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