In Like A Lion (10m)

Sunday, March 1, 2009

Breakfast: Brown Cow Black Cherry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: Shredded wheat (140); blueberries (25); milk (100); apple (110)

Dinner: Baked salmon (400); wild long-grain rice (190); broccoli (100); salad greens (40); two eggs (140); 1 oz. cheese (100); sunflowers (100); olive oil (240)

Drinks: Two coffees (100); two Sam Adams White Ale (300); two glasses red wine (360)

Walked 20,700+ steps

2008 - 10,000 (820,950) AU=7 (377.25)
2009 - 20,700 (1,361,200) AU=4.5 (206.5)

58-1/0-23

Got a good night sleep last night and felt good doing the morning walk at Harry Rich forest in Groton. Halfway through the walk, a light snow started falling. Not much snow fell today but a major storm is moving in around midnight and expecting 15 inches of snow tomorrow.

A little discouraging at the weekly weighing, actually gained 6/10ths of a pound since last week. But I think I might have some muscle building up from all the walking.