Wednesday, March 25, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60)
Lunch: 1 oz. almonds (210)
Dinner: Salad greens (15); 1 oz. cheese (100); sunflower/pepita seeds (100); tomato (25); olive oil (240); asparagus w/butter (250); Brown Cow Strawberry Yogurt (180)
Drinks: Two hot coffees (100); two Sam Adams Spring Ale (300); Propel (25); 8 oz. Odalla Strawberry Vitamin C monster (160)
Walked 20,300+ steps
2008 - 13,500 (1,083,350) AU=5.25 (512.00)
2009 - 20,300 (1,889,500) AU=2.00 (288.00)
82-1/0-31
Was full of energy this morning but crashed at nighttime. Laid off two more employees and finally that is done. Was still cold out but gradually getting warmer. Literally falling asleep as I type this.
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