Friday, March 20, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (25); oatmeal w/flax (210); raisins (120)
Lunch: Banana (110)
Dinner: Salad greens (15); garbanzo beans (40); pepitas/sunflower seeds (100); 1 oz. cheese (100); hard-boiled egg (80); shredded wheat (140); milk (100); olive oil (240)
Drinks: Two coffees (100); 8 oz. Odalla Vitamin C fruit smoothie (150); one 24 oz. Sapporo beer (300); two glasses red wine (360)
Walked 23,100+ steps
2008 - 11,000 (1,037,250) AU=6.00 (483.75)
2009 - 23,100 (1,776,500) AU=4.50 (272.25)
77-1/0-30
Spring came in this morning just before 8AM but a chilly day overall. Just basically treading water at work waiting for the big announcements to come down...feeling a bit run down lately and will go to bed early tonight.
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